1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani yogurt
Chobani Yogurt is a widely popular brand of Greek-style yogurt, originating in the United States but inspired by traditional Mediterranean and Middle Eastern yogurt-making techniques. Known for its rich, creamy texture and tangy flavor, Chobani Yogurt is made from cultured milk and often contains live and active probiotics. Nutritionally, a standard 6-ounce serving provides approximately 100-120 calories, 10-12 grams of high-quality protein, and is typically low in fat (depending on the variety). It is also a good source of calcium, potassium, and B vitamins. Many varieties are sweetened with natural fruit or honey, while others remain unsweetened for those monitoring sugar intake. Chobani is often associated with health-conscious diets due to its focus on natural, non-GMO ingredients and high nutritional value.
Health Benefits
- Supports gut health due to live and active probiotic cultures like Lactobacillus and Bifidobacterium.
- Promotes strong bones as it provides around 15-20% of the recommended daily intake of calcium per serving.
- Aids in muscle repair and maintenance with approximately 10-12 grams of high-quality protein per serving.
- Supports heart health with potassium, aiding in blood pressure regulation.
- Offers energy-boosting nutrients like vitamin B12, which supports red blood cell production.
Dietary Considerations
Selection and Storage
Store Chobani Yogurt in the refrigerator at or below 40°F and consume by the expiration date. Once opened, keep tightly sealed and consume within 5-7 days for optimal freshness.
Common Questions About Chobani yogurt Nutrition
Is Chobani yogurt high in protein?
Yes, Chobani Greek yogurt is high in protein. A 5.3-ounce serving of their plain, non-fat Greek yogurt contains around 15 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat Chobani yogurt on a keto diet?
It depends on the type of Chobani yogurt. Plain, full-fat Chobani Greek yogurt has fewer carbs (about 4-6 grams per serving), which may fit into a keto diet. However, flavored varieties usually contain added sugars and higher carbs (10-20 grams per serving), which may not be suitable for keto.
What are the health benefits of Chobani yogurt?
Chobani yogurt is a good source of protein, calcium, and live probiotics, which support muscle repair, bone health, and gut health. However, watch out for flavored varieties, as they may contain added sugars, which can contribute to excess calorie intake.
How much Chobani yogurt is recommended per serving?
A standard serving size of Chobani yogurt is 5.3 ounces (150 grams). This size offers a balanced amount of nutrients, but larger portions may be consumed depending on your dietary needs and goals.
How does Chobani yogurt compare to regular yogurt?
Compared to regular yogurt, Chobani Greek yogurt is thicker, contains about twice the protein, and has less sugar due to the straining process. Regular yogurt may be less tangy in flavor and have a smoother texture, but it usually contains more carbs and less protein than Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
