1 serving (125 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 104.6 mg | 4% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Activia yogurt
Activia Yogurt, produced by Danone, is a probiotic yogurt known for its digestive benefits. Originating from France and now consumed globally, this yogurt is part of the dairy aisle and is often used as a healthy snack or breakfast option. Activia contains live probiotic cultures such as Bifidobacterium animalis lactis DN-173 010, which are believed to support gut health. A single serving (about 125g) typically provides approximately 100-150 calories, 4-6g of protein, 15-20g of carbohydrates, and 2-3g of fat, depending on the flavor and variety. It is also a good source of calcium and vitamin D, contributing to bone health.
Health Benefits
- Supports digestive health through probiotics (Bifidobacterium animalis lactis) that help maintain gut flora balance.
- Provides a good source of calcium, essential for strong bones and teeth.
- Contains vitamin D, which aids calcium absorption and supports the immune system.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below. Consume before the expiration date for optimal quality and probiotic effectiveness.
Common Questions About Activia yogurt Nutrition
What is the nutritional content of Activia Yogurt?
A standard 4-ounce serving of Activia Yogurt contains approximately 90 calories, 4 grams of protein, 1.5 grams of fat, and 15 grams of carbohydrates (including 12 grams of sugar). It also provides essential nutrients like calcium (10–15% of the daily value) and probiotics for gut health.
Is Activia Yogurt suitable for a keto diet?
Activia Yogurt is typically not ideal for a keto diet because it contains around 15 grams of carbohydrates per serving, primarily from natural sugars and added sugars. Most keto-friendly foods aim for minimal carbs, generally less than 5 grams per serving.
What are the health benefits of eating Activia Yogurt?
Activia Yogurt is known for its probiotics, specifically the strain Bifidobacterium animalis DN-173 010, which may improve digestion and gut health. It is also a good source of calcium and vitamin D, promoting strong bones, though individuals sensitive to dairy or lactose should monitor their tolerance.
How much Activia Yogurt should I eat per day?
It is generally recommended to consume one to two servings of Activia Yogurt per day, depending on your calorie and dietary needs. Each serving provides probiotics and nutrients, though moderation is key due to its sugar content.
How does Activia Yogurt compare to Greek yogurt?
Activia Yogurt has a smoother texture and is often higher in sugar compared to Greek yogurt, which tends to have more protein (typically 10+ grams per serving). Activia is preferred for its probiotics aimed at digestive health, while Greek yogurt may be better for muscle building due to its higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
