Yoplait yogurt

Dairy

Item Rating: 66/100

1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		134.1 mg	5%
Total Carbohydrates		42.6 g	15%
	Dietary Fiber	0 g	0%
	Sugars	30.0 g
protein		7.9 g	15%
Vitamin D		126.2 mcg	631%
Calcium		315.5 mg	24%
Iron		0.2 mg	1%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 28 cal (12.5%)

Protein: 31 cal (13.7%)

Carbs: 170 cal (73.8%)

About Yoplait yogurt

Yoplait Yogurt is a popular brand of yogurt originating from France, under the Yoplait cooperative established in 1965. It features various styles like Greek, non-fat, low-fat, and whole milk yogurt, often flavored with fruit, vanilla, or honey. Yoplait Yogurt is widely enjoyed in Western cuisine as a snack, breakfast item, or cooking ingredient. Typically, a 6-ounce serving provides around 100-150 calories, 5g of protein, calcium (10-20% of the daily value), and live probiotic cultures, depending on the variety. Many Yoplait products are fortified with Vitamin D to support bone health. However, added sugar content in flavored varieties may be significant depending on product selection. This yogurt serves as a versatile source of essential nutrients, supporting gut health and dietary balance when consumed responsibly within daily nutritional requirements.

Health Benefits

• Supports digestive health due to live probiotics like Lactobacillus acidophilus and Bifidobacterium.
• Provides calcium (100-200 mg per serving), which is essential for bone strength and density.
• Fortified with Vitamin D (1-2 mcg per serving), aiding calcium absorption and immune function.

Dietary Considerations

Allergens: Contains milk, potentially fruit additives (e.g., strawberries, nuts, or other trace allergens), soy (in certain varieties)

Suitable for: Vegetarian diet, low-fat diet (depending on variety), gluten-free diet

Not suitable for: Lactose-free diet, vegan diet

Selection and Storage

Store Yoplait Yogurt in the refrigerator at or below 40°F (4°C). Consume prior to the expiration date for optimal freshness and probiotic activity.

Common Questions About Yoplait yogurt Nutrition

Is Yoplait Yogurt high in protein?

Yoplait Yogurt generally contains around 5-6 grams of protein per 6-ounce serving, depending on the specific flavor. While it’s not as protein-rich as Greek yogurt, it can still contribute to your daily protein intake and is a good source for lighter protein needs.

Can I eat Yoplait Yogurt on a keto diet?

Yoplait Yogurt is not ideal for a keto diet because a 6-ounce serving typically contains 18-26 grams of carbohydrates, primarily from added sugars and milk sugars. Keto diets generally require low carbohydrate intake, so you may want to opt for plain, unsweetened Greek yogurt instead.

What are the health benefits or concerns of Yoplait Yogurt?

Yoplait Yogurt provides calcium, vitamin D, and probiotics that can promote bone health and digestive wellness. However, some varieties are high in added sugars, which may be a concern for those monitoring sugar intake. Look for the 'low-sugar' or 'light' versions if this is a concern.

What is the recommended serving size for Yoplait Yogurt?

A standard serving size for Yoplait Yogurt is one single-serve container, typically 6 ounces. This portion provides about 150-200 calories, depending on the flavor, making it a convenient snack or addition to a meal.

How does Yoplait Yogurt compare to Greek yogurt?

Compared to Greek yogurt, Yoplait Yogurt is smoother and less tangy but contains less protein. While Greek yogurt often has 10-15 grams of protein per serving, Yoplait has around 5-6 grams. Additionally, Yoplait often has more carbohydrates and added sugars, so choose based on your dietary goals.

Data Sources & Scientific References