1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos greek yogurt
Oikos Greek Yogurt is a strained yogurt originating from Greece and is part of the Mediterranean cuisine. Known for its creamy texture and tangy flavor, it has become a popular choice globally for its high protein content and versatile use. A typical 5.3-ounce serving of plain, non-fat Oikos Greek Yogurt contains around 90 calories, 15 grams of protein, 3 grams of carbohydrates, and negligible fat, making it nutrient-dense and a great snack or meal addition. It also provides essential nutrients such as calcium, which supports bone health, and probiotics for digestive wellness.
Health Benefits
- High in protein (15g per serving), which supports muscle repair and growth.
- Contains probiotics that contribute to gut health by promoting healthy digestive bacteria.
- Good source of calcium (15-20% of daily recommended intake), vital for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Keep refrigerated between 35-40°F (2-4°C). Consume by the expiration date for best quality and safety.
Common Questions About Oikos greek yogurt Nutrition
Is Oikos Greek Yogurt high in protein?
Yes, Oikos Greek Yogurt is considered high in protein. A typical 5.3-ounce serving of plain nonfat Oikos Greek Yogurt contains around 15 grams of protein, making it an excellent choice for muscle repair and overall protein intake.
Can I eat Oikos Greek Yogurt on a keto diet?
Oikos Greek Yogurt can fit into a keto diet if you opt for the plain, unsweetened variety. A 5.3-ounce serving contains roughly 6 grams of carbohydrates, so it should be eaten in moderation while tracking carb intake.
What are the health benefits of Oikos Greek Yogurt?
Oikos Greek Yogurt is rich in protein, calcium, and probiotics, which promote muscle growth, support bone health, and improve gut health. However, flavored varieties may contain added sugars, which can reduce its overall health benefits.
How much Oikos Greek Yogurt should I eat in a day?
A standard recommendation might be around one 5.3-ounce container daily as part of a balanced diet. However, portion size can vary based on individual protein and caloric needs.
How does Oikos Greek Yogurt compare to other types of yogurt?
Oikos Greek Yogurt is thicker and higher in protein than regular yogurt due to its straining process. Compared to plant-based yogurts, it offers more protein but is not suitable for vegans as it is dairy-based.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
