Yogurt Fruit Cup
Brighten your mornings or elevate snack time with this vibrant and nourishing Yogurt Fruit Cup! Bursting with layers of creamy Greek yogurt, sweet strawberries, juicy blueberries, and perfectly ripe banana slices, this recipe is a delightful balance of flavors and textures. A crunchy sprinkle of granola adds satisfying contrast, while optional honey and chia seeds provide a touch of natural sweetness and a boost of nutrients. Ready in just 10 minutes, this no-cook parfait is the perfect choice for busy mornings, healthy desserts, or refreshing midday treats. Garnished with fresh mint leaves for a touch of elegance, this colorful fruit cup is as beautiful as it is delicious. Perfectly customizable and packed with wholesome ingredients, this recipe is a must-try for yogurt lovers and fruit enthusiasts alike!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 1 cup Strawberries, diced
- 0.5 cup Blueberries
- 1 medium Banana, sliced
- 0.5 cup Granola
- 2 tablespoons Honey (optional)
- 1 teaspoon Chia seeds (optional)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash and prepare the fruits by dicing the strawberries, slicing the banana, and ensuring the blueberries are clean and ready to use.
In a small mixing bowl, stir the Greek yogurt to ensure it’s smooth and creamy. If desired, mix in honey for added sweetness.
In a cup or serving dish, add 2 tablespoons of yogurt as the base layer.
Add a layer of diced strawberries, followed by 1 tablespoon of granola.
Add another layer of yogurt, followed by a combination of blueberries and banana slices.
Repeat the layering process until the cup is filled or all ingredients are used, finishing with a top layer of yogurt and a sprinkle of granola.
For added flair, drizzle a small amount of honey over the top and sprinkle with chia seeds if desired.
Garnish with fresh mint leaves before serving.
Serve immediately or refrigerate for up to 2 hours before eating for best freshness.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 22.8 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
