1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Injera platter
Injera Platter is a traditional Ethiopian dish featuring a large sourdough flatbread called injera, made from teff flour—a gluten-free grain rich in fiber, iron, and essential amino acids. The platter is typically topped with an assortment of flavorful stews and sides known as wot, which include lentils, chickpeas, split peas, sautéed vegetables, and sometimes spiced meats. These plant-based options are high in protein, vitamins, and minerals, making the dish nutrient-dense and suitable for vegetarians or anyone seeking balanced meals. Injera’s spongy texture doubles as both a serving base and utensil, allowing diners to scoop up the toppings for a shared, communal dining experience. While injera is healthful, its preparation may involve fermented batter, which some find challenging to digest. Additionally, high sodium content in certain stews can be a concern. Overall, Injera Platter is a hearty and unique dish that celebrates Ethiopian cuisine’s vibrant flavors and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
