Haribo

Candy

Item Rating: 54/100

1 serving (30 grams) contains 103 calories, 2.1 grams of protein, 0.1 grams of fat, and 23.1 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		823.2
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		120 mg	5%
Total Carbohydrates		184.8 g	67%
	Dietary Fiber	0 g	0%
	Sugars	110.4 g
protein		16.6 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.7 mg	3%
Potassium		24 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (1.3%)

Protein: 66 cal (8.1%)

Carbs: 739 cal (90.5%)

About Haribo

Haribo is a globally known confectionery brand originating in Germany in 1920. It is best known for its gummy candies, particularly the iconic Goldbears. These gelatin-based treats fall under the category of processed foods and are typically high in carbohydrates and sugar. A 100g serving of Haribo gummy bears provides approximately 343 calories, primarily from 77g of carbohydrates, with minimal protein (6.9g) and fat (0.5g). Haribo gummies are low in essential vitamins and minerals such as calcium, iron, and vitamin C. Due to their high sugar content, they should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to high carbohydrate content (77g per 100g).
• Low in fat (0.5g per 100g), which may be suitable for low-fat diets in very limited amounts.
• Contains small amounts of protein (6.9g per 100g) from gelatin, which can contribute to minor protein intake.

Dietary Considerations

Allergens: Contains gelatin (animal product), artificial dyes (may cause sensitivities)

Suitable for: Non-restrictive diets

Not suitable for: Vegetarian, vegan, halal (unless otherwise specified), kosher diets, low-sugar diets

Selection and Storage

Store Haribo gummies in a cool, dry place to prevent melting or hardening. Seal the package tightly after opening to maintain freshness.

Common Questions About Haribo Nutrition

Is Haribo high in protein?

Haribo candy is not particularly high in protein, containing approximately 6.9 grams of protein per 100 grams. This protein comes mainly from gelatin, an animal-derived ingredient. It is not a significant source of protein compared to other snacks like nuts or yogurt.

Can I eat Haribo on a keto diet?

Haribo is not keto-friendly, as it contains 77 grams of carbohydrates and 46 grams of sugar per 100 grams. These high sugar and carb levels can quickly disrupt ketosis, making it unsuitable for a ketogenic diet.

Are there any health concerns with eating Haribo?

Haribo contains a high amount of sugar (46 grams per 100 grams), which can contribute to weight gain, tooth decay, and blood sugar spikes if consumed excessively. It also lacks dietary fiber, vitamins, and minerals, making it a poor choice for nutritional value.

How much Haribo should I eat in one serving?

A typical serving size of Haribo is around 30-40 grams, which provides about 100-130 calories and 14-18 grams of sugar. Moderation is key due to the high sugar content and low nutritional value.

How does Haribo compare to other gummy candies?

Haribo is similar to other gummy candies in terms of sugar and calorie content, with 343 calories and 46 grams of sugar per 100 grams. However, Haribo is known for its firm texture and distinct flavor variety, which some consumers prefer over softer alternatives.

Data Sources & Scientific References