1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doro wat
Doro Wat is a traditional Ethiopian chicken stew known for its rich, spicy flavor and aromatic seasoning. It is a key dish of Ethiopian cuisine and is usually served with Injera, a sourdough flatbread. Made with chicken, onions, garlic, ginger, and Berbere spice blend, it is slow-cooked to develop deep flavors. Doro Wat is a nutrient-dense dish, providing a good source of protein from chicken, alongside vitamins and minerals such as vitamin B6 and selenium. The addition of onions, garlic, and ginger contributes antioxidants and other beneficial compounds. While the Berbere spice blend enhances the flavor, it also provides small amounts of dietary fiber and phytonutrients from spices like paprika and fenugreek.
Health Benefits
- High in protein, which supports muscle repair and overall body function.
- Contains vitamin B6 from chicken, aiding in immune system strength and brain health.
- Rich in antioxidants from onions, garlic, and ginger, which help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Doro Wat can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently to preserve its flavor and texture.
Common Questions About Doro wat Nutrition
Is Doro Wat high in protein?
Yes, Doro Wat is high in protein as it is mainly made with chicken, a lean protein source. A 1-cup serving of Doro Wat typically contains around 25-30 grams of protein, depending on the recipe, which makes it beneficial for muscle repair and growth.
Can I eat Doro Wat on a keto diet?
Yes, Doro Wat can be compatible with a keto diet if prepared without sugar or starchy side dishes like injera. Its main ingredients—chicken, spices, and clarified butter—are keto-friendly, but check the recipe for added carbs, as some versions may include onions and tomato paste which can slightly increase carbohydrate levels.
What are the health benefits or concerns associated with Doro Wat?
Doro Wat offers numerous health benefits due to its high protein content and nutrient-rich spices like berbere, which contains antioxidants and anti-inflammatory compounds. However, traditional recipes may use large amounts of clarified butter (niter kibbeh), which can be high in saturated fat, so moderation is advisable for heart health.
What is the recommended serving size for Doro Wat?
A recommended serving size of Doro Wat is about 1 cup, which generally contains 250-350 calories based on ingredients used. Pair it with lighter or low-carb sides like steamed vegetables if you want to keep your overall meal balanced and nutritious.
How does Doro Wat compare with other chicken stews?
Doro Wat is distinct from other chicken stews due to its rich and spicy flavor derived from berbere spice and niter kibbeh. Unlike other chicken stews that may rely on broth or mild seasonings, Doro Wat has a thicker, more intense sauce, making it a unique culinary experience rooted in Ethiopian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
