Indo mee

Fast Food

Item Rating: 42/100

1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 15.0 grams of fat, and 54.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1055.6
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3333.3 mg	144%
Total Carbohydrates		150 g	54%
	Dietary Fiber	5.6 g	20%
	Sugars	13.9 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.6 mg	31%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 375 cal (35.6%)

Protein: 77 cal (7.4%)

Carbs: 600 cal (57.0%)

About Indo mee

Indo Mee, also known as Indomie, is a popular instant noodle brand originating from Indonesia and is a staple in Indonesian cuisine. These pre-cooked noodles are often flavored with spices and seasonings typical of Southeast Asian cooking, such as garlic, chili, and soy sauce. While convenient and flavorful, Indo Mee is highly processed and generally high in sodium, carbohydrates, and fats, with limited protein and fiber content. A single serving contains approximately 350-400 calories, 7-10 grams of fat, and 1,000-1,300 milligrams of sodium. It is often consumed as a quick meal or snack and paired with vegetables or proteins to enhance its nutritional value.

Health Benefits

• Provides quick energy due to its high carbohydrate content, essential for physical activity and brain function.
• Contains small amounts of iron (around 2-3% of the daily value per serving), which is important for red blood cell production and oxygen transport.
• Often fortified with B vitamins such as B6 and B12, aiding in energy metabolism and maintaining nerve function.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, egg (in some varieties)

Suitable for: Omnivorous diets, vegetarian diets (for some varieties)

Not suitable for: Gluten-free diets, low-sodium diets, vegan diets (in some varieties)

Selection and Storage

Store Indo Mee in a cool, dry place away from direct sunlight to maintain freshness. Consume before the expiration date indicated on the package.

Common Questions About Indo mee Nutrition

Is Indo Mee high in protein?

A single pack of Indo Mee instant noodles contains about 7-8 grams of protein. While it provides some protein, it is not considered a high-protein food compared to other sources like meat, eggs, or lentils.

Can I eat Indo Mee on a keto diet?

Indo Mee is not suitable for a keto diet as it is high in carbohydrates, with approximately 50-55 grams per serving. Keto diets typically require very low carbohydrate intake, which makes traditional Indo Mee incompatible without modifications.

Are there any health concerns with eating Indo Mee regularly?

Indo Mee is high in sodium, with a single pack containing around 800-1000 mg, which is nearly half the recommended daily limit for most adults. Consuming it frequently can contribute to high blood pressure and other health concerns if not balanced with a low-sodium diet. It is also low in vitamins and fiber.

What is the recommended portion size for Indo Mee?

A standard single pack of Indo Mee is considered one serving. To make it a more balanced meal, it is recommended to add vegetables, a protein source like eggs or tofu, and reduce the use of seasoning packets to minimize sodium intake.

How does Indo Mee compare to other instant noodles?

Indo Mee is distinct due to its signature seasoning and flavor, particularly the fried noodle style (Mi Goreng). Compared to other instant noodles, it tends to be higher in calories, with around 380-390 calories per pack, and moderately high in sodium. However, it is celebrated for its taste and versatility in preparation.

Data Sources & Scientific References