Imitation crab stick

Seafood

Item Rating: 58/100

1 serving (45 grams) contains 80 calories, 6.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		421.1
% Daily Value*
Total Fat		2.6 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		52.6 mg	17%
Sodium		1684.2 mg	73%
Total Carbohydrates		68.4 g	24%
	Dietary Fiber	0 g	0%
	Sugars	31.6 g
protein		31.6 g	63%
Vitamin D		0 mcg	0%
Calcium		52.6 mg	4%
Iron		1.1 mg	6%
Potassium		263.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 23 cal (5.5%)

Protein: 126 cal (29.9%)

Carbs: 273 cal (64.6%)

About Imitation crab stick

Imitation crab stick, also known as surimi, is a processed seafood product originating in Japan. It is made from finely minced fish, typically pollock, combined with starch, egg whites, sugar, and flavorings to mimic the texture and taste of real crab meat. It is widely used in various cuisines, particularly in sushi, salads, and snacks. Nutritionally, imitation crab is low in fat and calories, with approximately 95 calories, 1 gram of fat, 15 grams of protein, and 6 grams of carbohydrates per 3-ounce serving. However, it is also relatively high in sodium and lower in omega-3 fatty acids compared to real crab. While it provides some protein, it has fewer vitamins and minerals than its natural counterpart due to processing.

Health Benefits

• Low in calories, making it a diet-friendly seafood alternative for weight management.
• Contains 15 grams of protein per 3-ounce serving, supporting muscle repair and maintenance.
• Provides selenium, a trace mineral important for thyroid function and antioxidant defense.

Dietary Considerations

Allergens: Contains fish, wheat, egg

Suitable for: Pescatarian diet, low-fat diet

Not suitable for: Gluten-free diet, vegan diet, individuals with egg or fish allergies

Selection and Storage

Store imitation crab sticks in the refrigerator at or below 40°F and consume by the package's expiration date. Once opened, keep tightly sealed and use within three days.

Common Questions About Imitation crab stick Nutrition

Is imitation crab stick high in protein?

Imitation crab stick contains moderate protein levels, with about 6-7 grams of protein per 3-ounce (85g) serving. However, it has less protein compared to real crab due to its surimi-based composition, which includes fish paste and fillers.

Can I eat imitation crab stick on a keto diet?

Imitation crab stick is not ideal for a keto diet as it contains about 12-15 grams of carbohydrates per 3-ounce (85g) serving due to added starches and sugars. It’s better to choose real seafood options if you're following a strict keto diet.

Are there any health concerns with eating imitation crab stick?

Imitation crab stick is generally safe to eat, but it often contains additives like flavorings, colorings, and high sodium levels. A 3-ounce serving can have between 400-800mg of sodium, so those with high blood pressure or sodium-sensitive diets should consume it in moderation.

What is the recommended portion size for imitation crab stick?

A typical serving size for imitation crab stick is about 3 ounces (85g). This portion provides approximately 90-110 calories, making it a low-calorie option, but watch your intake if monitoring sodium or carbs.

How does imitation crab stick compare to real crab meat?

While imitation crab stick is more affordable and has a longer shelf life, it lacks the nutritional density of real crab meat. Real crab provides more protein (about 20 grams per 3 ounces) and is lower in carbs and sodium. However, imitation crab is often more convenient for quick recipes.

Data Sources & Scientific References