1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab meat
Crab meat is the flesh extracted from crabs, a popular seafood known for its delicate, sweet flavor. Found in cuisines worldwide, particularly in coastal regions like Southeast Asia, the Mediterranean, and the Americas, crab meat is often used in dishes such as crab cakes, soups, and salads. Nutritionally, crab meat is high in protein, providing about 20 grams per 85 grams of cooked serving, and is low in fat. It is a rich source of vitamins like B12, minerals like zinc and selenium, and contains omega-3 fatty acids that contribute to heart health. Crab is naturally low in calories, making it a desirable option for those aiming to maintain a balanced diet while benefiting from nutrient-dense food.
Health Benefits
- Rich in protein (20g per 85g serving) necessary for muscle repair and overall body function.
- Contains high levels of vitamin B12 (over 100% of daily value per serving), supporting nerve function and red blood cell formation.
- Provides selenium (about 30% of daily recommendation per serving), which plays a key role in antioxidant defense and thyroid health.
- Offers omega-3 fatty acids, promoting cardiovascular health and reducing inflammation.
- High in zinc (around 10% of daily value per serving), essential for immune system support and wound healing.
Dietary Considerations
Selection and Storage
Fresh crab meat should be kept refrigerated and consumed within 2-3 days. For longer storage, freeze tightly sealed crab meat for up to 3 months. Thaw in the refrigerator before preparation.
Common Questions About Crab meat Nutrition
Is crab meat a good source of protein?
Yes, crab meat is an excellent source of high-quality protein. A 3-ounce serving of cooked crab provides approximately 20 grams of protein, making it a great choice for supporting muscle repair and overall growth.
Can I eat crab meat on a keto diet?
Crab meat is compatible with a keto diet as it is low in carbs and high in protein. A 3-ounce serving contains around 0 grams of carbohydrates, making it a suitable choice for those following a ketogenic lifestyle.
What are the health benefits of eating crab meat?
Crab meat is rich in essential nutrients such as selenium, vitamin B12, zinc, and omega-3 fatty acids. These nutrients support immune function, brain health, and heart health. However, individuals concerned about sodium intake should monitor their portions as crab can be naturally high in sodium.
How much crab meat is recommended per serving?
A standard serving size of crab meat is 3 to 4 ounces, which provides around 80 to 100 calories depending on preparation. This portion is ideal for obtaining its nutritional benefits without overconsuming sodium or calories.
How does crab meat compare to other seafood like shrimp or lobster?
Crab meat is lower in fat compared to lobster and has a slightly sweet flavor profile similar to shrimp. It is also a better source of vitamin B12 than shrimp, and contains fewer calories and fat than lobster, making it a healthy seafood option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Essential Nutrients from Seafood: Focus on Crab MeatNational Library of Medicine (PubMed)Research study discussing crab as a seafood source for essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesOfficial dietary guidelines highlighting seafood, including crab, as a healthy source of nutrient-dense protein.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
