1 serving (140 grams) contains 210 calories, 10.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.8 mg | 22% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikea swedish meatballs
Ikea Swedish Meatballs are a traditional Scandinavian dish, originated in Sweden and inspired by Turkish culinary influence in the early 18th century. Often served with cream sauce, lingonberry jam, and potatoes, they are a popular comfort food. Typically made with a blend of ground pork and beef, breadcrumbs, onions, and spices, Swedish meatballs are a flavorful source of protein and fats. Each serving (approximately 6 meatballs) contains 230-300 calories, 15-20g of protein, 15-18g of fat, and 10-13g of carbohydrates, depending on the recipe and sauce. They also provide micronutrients like iron and zinc from the meat and potassium from accompanying side dishes like potatoes.
Health Benefits
- Rich in protein (15-20g per serving) to support muscle repair and growth.
- Provides iron (up to 1.5mg per serving), essential for red blood cell production and oxygen transport.
- Contains zinc (over 2mg per serving), supporting immune function and cell growth.
Dietary Considerations
Selection and Storage
Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months after cooking.
Common Questions About Ikea swedish meatballs Nutrition
Are Ikea Swedish Meatballs high in protein?
Ikea Swedish Meatballs contain approximately 13 grams of protein per 3-meatball serving (85 grams), making them a moderate source of protein. This protein content can contribute to muscle repair and maintenance, but it's not as high as some lean meats like chicken breast or turkey.
Can I eat Ikea Swedish Meatballs on a keto diet?
Ikea Swedish Meatballs are not ideal for a strict keto diet due to their carbohydrate content. A single serving (85 grams) contains about 6 grams of carbohydrates, which is relatively high for keto meals that usually limit carbs to around 20-50 grams per day. Opt for homemade, low-carb variations if you'd like them to fit into a keto diet.
Are Ikea Swedish Meatballs healthy to eat?
Ikea Swedish Meatballs can be part of a balanced diet in moderation, but they are relatively high in saturated fats and sodium—3 meatballs contain around 8 grams of fat (3 grams saturated) and 680 milligrams of sodium. Overconsumption can contribute to health concerns like high cholesterol or blood pressure, so portion control is key.
What is the recommended portion size for Ikea Swedish Meatballs?
A standard portion size is typically 3 meatballs (85 grams), which provides around 190 calories, 13 grams of protein, and 15 grams of fat. If serving with sides, like mashed potatoes and lingonberry jam, consider reducing the meatball portion to manage calorie and macronutrient intake.
How do Ikea Swedish Meatballs compare to homemade meatballs?
Ikea Swedish Meatballs are pre-seasoned and processed, so they typically contain more sodium and preservatives compared to homemade versions. Homemade meatballs allow more control over ingredients, such as leaner meats and reduced salt. However, Ikea’s are a convenient and consistent option if you’re short on time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
