1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 153.6 g | 55% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 57.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikea oat biscuits
Ikea Oat Biscuits are a snack item originating from Scandinavia, reflecting the region's love for oat-based foods that offer both flavor and nutrition. These biscuits are made primarily from oats, sugar, and butter, and they are baked to achieve a crunchy, slightly sweet texture. Oats are known for being a rich source of dietary fiber, particularly beta-glucan, which is beneficial for heart health. Although these biscuits contain added sugar and fat, they also provide small amounts of essential nutrients such as magnesium, iron, and B vitamins, depending on the recipe. Ideal as a quick snack or accompaniment to coffee or tea, Ikea Oat Biscuits appeal to those seeking a blend of convenience and Scandinavian-inspired flavors. However, their nutritional profile should be considered in moderation due to their higher calorie and added sugar content when consumed frequently.
Health Benefits
- Supports heart health due to beta-glucan from oats, which can help lower LDL cholesterol levels.
- Provides dietary fiber, assisting in digestive health and promoting feelings of fullness.
- Contains small amounts of magnesium, important for bone health and energy production.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crunchiness and avoid moisture exposure.
Common Questions About Ikea oat biscuits Nutrition
What is the nutritional content of Ikea Oat Biscuits?
Ikea Oat Biscuits contain approximately 60 calories per biscuit, with 2 grams of fat, 1 gram of protein, 10 grams of carbohydrates, and 3 grams of sugar. They also offer about 1 gram of dietary fiber per serving but are not significant sources of vitamins or minerals.
Are Ikea Oat Biscuits suitable for a vegan diet?
Yes, Ikea Oat Biscuits are suitable for a vegan diet as they do not contain any animal-derived ingredients such as butter, milk, or eggs. Always double-check the ingredients list for any changes or specific dietary restrictions.
Are there any health benefits or concerns with eating Ikea Oat Biscuits?
Ikea Oat Biscuits provide a small amount of fiber (1 gram per biscuit), which can support digestion. However, they are relatively high in carbohydrates and contain added sugar, so they are best enjoyed in moderation, especially if you are watching your sugar intake.
What is the recommended serving size for Ikea Oat Biscuits?
The recommended serving size for Ikea Oat Biscuits is 2-3 biscuits, which totals approximately 120-180 calories. This portion provides a satisfying snack without overly impacting your daily calorie or sugar intake.
How do Ikea Oat Biscuits compare to other types of biscuits?
Compared to traditional buttery biscuits, Ikea Oat Biscuits are lighter with fewer calories and less fat. However, they offer less protein compared to options like protein bars, and they contain more carbs and sugar than low-carb or keto biscuits, making them less ideal for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
