Oat cakes

Snack

Item Rating: 71/100

1 serving (38 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		937.5
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750.0 mg	32%
Total Carbohydrates		137.5 g	50%
	Dietary Fiber	18.7 g	66%
	Sugars	6.3 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		6.3 mg	35%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 280 cal (31.0%)

Protein: 74 cal (8.3%)

Carbs: 550 cal (60.7%)

About Oat cakes

Oat cakes are a traditional baked good originating from Scotland, often made from oats, water, and a small amount of fat. They can range in texture from crispy and dry to soft and chewy, depending on the recipe. Oats themselves are highly nutritious, offering a good source of complex carbohydrates, dietary fiber, and plant-based protein. Oat cakes are typically lower in sugar compared to other baked goods, making them a popular choice for a healthy snack or part of a balanced meal. They are rich in minerals such as manganese, phosphorus, and magnesium, as well as essential vitamins like B vitamins. Their fiber content, particularly beta-glucan, contributes to heart health and digestive wellness, making them a versatile food across many diets and cultural cuisines.

Health Benefits

• Supports heart health due to the presence of beta-glucan, a soluble fiber that helps lower LDL cholesterol levels.
• Promotes digestive health as oats are a high-fiber food that can aid regular bowel movements and prevent constipation.
• Provides sustained energy through complex carbohydrates that are slowly digested, preventing blood sugar spikes.
• Rich in manganese, which supports bone health and antioxidant functions in the body.
• Contains magnesium, contributing to muscle function and energy metabolism.

Dietary Considerations

Allergens: Contains gluten (if cross-contaminated with wheat during processing), possibly dairy if recipes include butter

Suitable for: Vegetarian diets, pescatarian diets, some vegan diets (if no animal-derived fats are used)

Not suitable for: Gluten-free diets unless certified gluten-free oats are used, low-carb diets due to oats being a source of carbohydrates

Selection and Storage

Store oat cakes in an airtight container at room temperature for up to a week, or freeze for longer storage. Reheat gently if necessary to restore their texture.

Common Questions About Oat cakes Nutrition

Are oat cakes high in protein and what is their calorie content?

Oat cakes contain about 2 grams of protein per piece and typically have 50-60 calories per cake, depending on the brand and ingredients. They also provide essential nutrients like fiber and small amounts of iron and magnesium.

Can I eat oat cakes on a keto or low-carb diet?

Oat cakes are generally not suitable for keto diets, as they contain around 7-10 grams of carbohydrates per cake. However, they may fit into some low-carb diets if consumed in moderation.

Are there any health benefits or concerns when eating oat cakes?

Oat cakes are a good source of dietary fiber, which supports digestion and heart health. However, some brands may contain added sugar or salt, so it's important to check labels to avoid excessive intake.

What is the recommended portion size for oat cakes?

A typical serving size is 2-3 oat cakes, which provides around 100-180 calories. This is a balanced portion for a snack or part of a meal alongside other protein- or nutrient-rich foods.

How do oat cakes compare to whole grain crackers or rice cakes?

Oat cakes tend to have more fiber and a denser texture compared to rice cakes. Whole-grain crackers often contain similar nutrients but may include more fat and added ingredients. Oat cakes are preferable for those seeking simple and fiber-rich options.

Data Sources & Scientific References