1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan goreng
Ikan Goreng, or fried fish, is a popular Southeast Asian dish, particularly in Indonesia and Malaysia. It involves marinating fresh fish with spices such as turmeric, garlic, and coriander before frying it to perfection in oil. The dish often features fish such as mackerel, snapper, or tilapia. Nutritionally, Ikan Goreng is high in protein, omega-3 fatty acids, and essential vitamins such as B12 and vitamin D, depending on the fish variety used. However, the frying process increases fat content, making it relatively calorie-dense. This dish is often enjoyed alongside rice, sambal, and fresh vegetables, providing a balance of macronutrients in traditional meals.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart and brain health.
- High in vitamin B12, essential for red blood cell production and nerve function.
- Provides vitamin D, which plays a critical role in calcium absorption and bone health.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator at 0-4°C and consume within 1-2 days or freeze for longer storage. Reheat leftovers gently to avoid over-drying the fried fish.
Common Questions About Ikan goreng Nutrition
Is Ikan Goreng high in protein?
Yes, Ikan Goreng is typically high in protein as it is made from fish, a protein-rich food source. Depending on the type of fish used, a 100-gram serving of fried fish can provide approximately 20-25 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat Ikan Goreng on a keto diet?
Ikan Goreng can be compatible with a keto diet if prepared without breading or flour. For keto adherence, frying the fish in healthy fats like coconut oil or lard while avoiding carb-heavy coatings ensures the dish remains low-carb and keto-friendly.
What are the health benefits or concerns of Ikan Goreng?
Ikan Goreng provides essential nutrients like protein, omega-3 fatty acids (if using fatty fish), and B vitamins. However, concerns arise with excessive frying, as it can increase calorie and saturated fat content. Opting for light frying methods and healthier oils can mitigate these risks.
What is the recommended serving size for Ikan Goreng?
The recommended serving size for Ikan Goreng is typically 100-150 grams per meal, which balances protein intake without overconsuming calories. Pair it with steamed vegetables or a side of fresh salad for added nutritional value.
How does Ikan Goreng compare to grilled or baked fish?
Grilled or baked fish tends to be lower in calories and fat compared to Ikan Goreng, as frying adds extra oils and calories. For a healthier alternative, opt for grilling or baking which preserves the fish's natural nutrients and reduces added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
