1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam bakar
Ayam Bakar, meaning 'grilled chicken' in Indonesian, is a traditional dish originating from Southeast Asia. This delicacy involves marinating chicken in a rich blend of spices, including turmeric, coriander, and galangal, before grilling it to perfection. The marinade often includes coconut milk, adding flavor and moisture. Ayam Bakar is part of Indonesian and Malaysian cuisine and is commonly served with steamed rice or sambal, a chili paste. Nutritionally, this dish is rich in lean protein from the chicken, offering essential amino acids for muscle repair and growth. The inclusion of spices like turmeric provides antioxidant compounds, such as curcumin, which may contribute to overall health. While coconut milk adds healthy fats, it should be consumed in moderation, as it is calorie-dense.
Health Benefits
- Provides high-quality protein, supporting muscle growth and repair, with approximately 25-30 grams of protein per serving.
- Rich in curcumin from turmeric, an antioxidant that may reduce inflammation and support immune health.
- Contains healthy fats from coconut milk, providing medium-chain triglycerides (MCTs) which can serve as a quick energy source.
Dietary Considerations
Selection and Storage
Store leftover Ayam Bakar in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to maintain freshness and flavor.
Common Questions About Ayam bakar Nutrition
Is Ayam Bakar high in protein?
Yes, Ayam Bakar (Indonesian grilled chicken) is high in protein. A 100-gram serving typically contains around 25-28 grams of protein, depending on the cut of the chicken and preparation method. It is a great source of protein for muscle repair and overall health.
Can I eat Ayam Bakar on a keto diet?
Yes, Ayam Bakar is compatible with a keto diet as long as it is prepared without sugary marinades or sauces. Traditional recipes might include sweetened soy sauce or palm sugar, so ensure to use low-carb substitutes if you're avoiding carbs strictly.
What are the health benefits of Ayam Bakar?
Ayam Bakar is a nutritious meal due to its high-quality protein, essential amino acids, and nutrients such as B vitamins and phosphorus. However, the healthiness depends on the method of preparation—avoid excessive use of sugary marinades or high-fat accompaniments to keep it balanced.
What is the recommended serving size for Ayam Bakar?
A typical serving size of Ayam Bakar is about 100-150 grams of chicken per person, which provides a healthy balance of protein without exceeding calorie needs. Pair it with steamed vegetables or a low-carb side for a nutritious meal.
How does Ayam Bakar compare to fried chicken?
Ayam Bakar is generally healthier than fried chicken as it's grilled, using less oil and retaining natural flavors. While fried chicken has more calories and saturated fats due to the batter and deep-frying process, Ayam Bakar offers a leaner option when skinless and prepared with minimal added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
