1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan bakar
Ikan Bakar, meaning 'grilled fish' in Malay and Indonesian, is a popular dish in Southeast Asian cuisine, particularly in Malaysia, Indonesia, and Singapore. It typically features various types of freshwater or saltwater fish marinated in a blend of spices and grilled over an open flame or charcoal. Nutritionally, it is an excellent source of high-quality protein and omega-3 fatty acids, which contribute to heart and brain health. The herbs and spices used in marinades, such as turmeric, garlic, and chili, add antioxidants and anti-inflammatory compounds. The dish is often paired with rice, sambal, or fresh vegetables, enhancing its nutritional profile with fiber, vitamins, and minerals.
Health Benefits
- High-quality protein (20-25g per serving) supports muscle repair and growth.
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Antioxidants from garlic and turmeric contribute to reduced oxidative stress in the body.
- Low in saturated fat, making it heart-healthy compared to other protein options.
- Chili in the marinade provides capsaicin, which may boost metabolism.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator at 0-3°C and cook within 1-2 days for optimal freshness. Marinate shortly before grilling to preserve texture and flavor.
Common Questions About Ikan bakar Nutrition
Is ikan bakar high in protein?
Yes, ikan bakar (grilled fish) is high in protein, as fish is naturally a protein-rich food. The exact amount of protein varies by the type of fish used, but typically, a 100g serving of grilled fish contains around 20-25g of protein, making it an excellent choice for muscle repair and growth.
Can I eat ikan bakar on a keto diet?
Yes, ikan bakar is suitable for a keto diet since it is naturally low in carbohydrates. Ensure that any marinades or sauces used to prepare it are sugar-free or low-carb to keep the meal ketogenic-friendly.
What are the health benefits of ikan bakar?
Ikan bakar is a healthy dish due to its high protein content and omega-3 fatty acids, which support heart health and brain function. Grilling, as a cooking method, is also a low-fat option compared to frying, making it ideal for maintaining healthy cholesterol levels. Be cautious of excessive salt or unhealthy marinades that could affect its nutritional value.
What is the recommended portion size for ikan bakar?
A typical serving size for ikan bakar is around 150-200 grams of fish per person. This portion provides a balanced amount of protein and nutrients without excessive calories, which can range between 180-250 calories depending on the type of fish and preparation.
How does ikan bakar compare to fried fish?
Ikan bakar is a healthier option compared to fried fish as it contains less fat and fewer calories due to the grilling process. Fried fish often absorbs unhealthy oils, which can increase calorie content and lower its nutritional value. Grilled preparations preserve the fish's natural flavors and nutrients, making ikan bakar a more health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
