1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam goreng
Ayam Goreng, or Indonesian fried chicken, is a traditional dish deeply rooted in Indonesian and Malaysian cuisine. It features chicken pieces marinated in a blend of aromatic spices such as turmeric, garlic, coriander, and galangal before being deep-fried until golden and crispy. The dish is cherished for its rich flavors and is often served alongside steamed rice, sambal, or fresh vegetables. A typical serving of Ayam Goreng provides a good source of protein, essential for muscle repair and overall bodily function, while also offering modest amounts of fats depending on the frying oil used. However, it tends to be moderate in carbohydrates, making it appealing to those on lower-carb diets. The marinade's spices contribute micronutrients including curcumin (from turmeric) with antioxidant properties.
Health Benefits
- High in protein (approximately 25-30 grams per serving), which supports muscle growth, repair, and satiety.
- Turmeric in the marinade contains curcumin, a compound known for its anti-inflammatory and antioxidant effects.
- The use of garlic in the marinade provides allicin, which is linked to cardiovascular health and immune support.
Dietary Considerations
Selection and Storage
Store cooked Ayam Goreng in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
Common Questions About Ayam goreng Nutrition
Is Ayam Goreng high in protein?
Yes, Ayam Goreng is high in protein due to its main ingredient, chicken. Depending on the cut and cooking method, a serving of Ayam Goreng (about 100 grams) typically provides around 25-30 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat Ayam Goreng on a keto diet?
Ayam Goreng can be keto-friendly if prepared without breading or sugary marinades. Traditional versions with plain fried chicken and minimal carbs fit well into a ketogenic diet, but coated or heavily seasoned variants may add unnecessary carbs, so it's important to check the ingredients.
What are the health benefits or concerns of eating Ayam Goreng?
Ayam Goreng provides high-quality protein, essential for muscle health, and B vitamins like niacin and B12. However, fried chicken can be high in fat and calories due to the frying oil, with a typical serving adding 250-350 calories or more. Excess consumption may contribute to heart health issues if eaten frequently due to saturated fats.
What is the recommended serving size for Ayam Goreng?
A recommended serving size for Ayam Goreng is typically one medium chicken piece (about 100-150 grams) if consumed as part of a balanced meal. Pair it with vegetables or a healthy side dish to optimize nutritional balance and avoid overeating due to its calorie density.
How does Ayam Goreng compare to grilled chicken?
Ayam Goreng is higher in calories and fat compared to grilled chicken due to the frying process. For example, a 100-gram serving of fried chicken may contain 10-15 grams of fat, while grilled chicken typically has 3-5 grams of fat. If you're looking for a lower-calorie, lower-fat option, grilled chicken may be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Muscle Health: Support from Lean Poultry like ChickenAmerican Journal of Clinical NutritionDiscusses benefits of lean poultry consumption, such as chicken, for muscle health and protein intake.
- Protein Foods: Nutritional Benefits of Cooked PoultryDietary Guidelines for Americans 2020-2025Highlights the role of poultry as a protein food and its contributions to a healthy diet.
- Global Health Implications of Fried Foods ConsumptionHarvard T.H. Chan School of Public HealthAnalyzes the potential health impacts of consuming fried foods, such as Ayam Goreng, with a focus on cardiovascular risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
