1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daging bakar
Daging Bakar, which translates to 'grilled meat,' is a popular dish in Southeast Asian cuisine, particularly in Indonesia and Malaysia. It typically consists of marinated cuts of beef, chicken, or lamb, grilled over an open flame or hot coals. The marinade often includes a blend of spices such as turmeric, ginger, and garlic. This preparation method preserves the meat's tenderness and enhances its smoky flavor. Nutritionally, Daging Bakar provides a rich source of high-quality protein, essential for muscle repair and growth. Depending on the cut of meat, it can also be a good source of iron, zinc, and B vitamins such as B12, which support energy metabolism and red blood cell production. However, the nutrient profile can vary based on the specific recipe and preparation method, particularly the fat content if fatty cuts are used or additional oil is added during cooking.
Health Benefits
- High-quality protein aids in muscle repair and growth, providing approximately 25-30 grams per 100 grams of cooked meat.
- Rich in iron, vital for oxygen transport in the blood, with up to 2.7 mg per 100 grams of beef, supporting energy levels and preventing anemia.
- Contains B vitamins, especially B12, which support nervous system function and DNA synthesis; about 2.4 mcg of B12 can be found per serving.
Dietary Considerations
Selection and Storage
Cooked Daging Bakar should be refrigerated within two hours of cooking and stored in an airtight container for up to three days. Raw, marinated meat can be stored in the refrigerator for one to two days or frozen for up to three months.
Common Questions About Daging bakar Nutrition
Is Daging Bakar high in protein?
Yes, Daging Bakar is typically high in protein, providing approximately 25-30 grams of protein per 100 grams, depending on the cut of meat and preparation. It's an excellent source of protein for muscle building and repair, making it a popular choice in high-protein diets.
Can I eat Daging Bakar on a keto diet?
Yes, Daging Bakar is suitable for a keto diet as it is low in carbohydrates and rich in fats and protein. To keep it keto-friendly, avoid adding sugary marinades or sauces, as these can increase the carb content significantly.
What are the health benefits or concerns of eating Daging Bakar?
Daging Bakar is rich in essential nutrients such as iron, zinc, and B vitamins, which are vital for energy production and immunity health. However, overconsumption of red meat, especially if cooked at high temperatures, may increase the risk of conditions like heart disease due to saturated fat or harmful compounds formed during grilling.
What is the recommended serving size for Daging Bakar?
A recommended serving size for Daging Bakar is about 85-100 grams, which provides sufficient protein and micronutrients for most individuals when paired with vegetables or grains. Portions should be adjusted based on dietary needs and activity levels.
How does Daging Bakar compare to other meat dishes like grilled chicken?
Daging Bakar generally has higher fat content and a more intense flavor compared to grilled chicken, which is lower in calories and fat but still rich in protein. Additionally, Daging Bakar contains more iron, while chicken may be preferable for those looking for a lean protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
