1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udang goreng
Udang Goreng, or fried shrimp, is a popular Southeast Asian dish, particularly in Indonesian and Malaysian cuisines. It involves shrimp, often marinated with spices such as turmeric and coriander, and deep-fried to golden perfection. Shrimp provides a protein-rich, low-calorie option that is also abundant in essential vitamins and minerals, including vitamin B12, selenium, and iodine. This dish is typically served as a protein source alongside rice or noodles, offering both taste and nutritious value. However, the frying process can add significant fats depending on the type and amount of oil used during preparation.
Health Benefits
- Shrimp is an excellent source of selenium, which supports thyroid function and protects cells against oxidative damage.
- It provides vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
- Shrimp contains omega-3 fatty acids, which promote heart health by reducing inflammation and improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 0-4°C (32-39°F) or freeze them for longer storage. Cooked shrimp should be stored in an airtight container and consumed within 2-3 days.
Common Questions About Udang goreng Nutrition
Is Udang Goreng high in protein?
Yes, udang goreng (fried shrimp) is high in protein. A 3.5-ounce (100-gram) serving of shrimp typically provides around 24 grams of protein, making it an excellent source of lean protein. However, the frying process can add extra calories and fats depending on the cooking oil used.
Can I eat Udang Goreng on a keto diet?
Yes, udang goreng can be keto-friendly, but it depends on how it's prepared. Shrimp is naturally low in carbs, but if the dish is battered with flour or breadcrumbs, it may no longer be keto-compliant. Opt for versions that skip the batter or use keto-approved coatings like almond flour.
What are the health benefits or concerns of eating Udang Goreng?
Udang goreng provides essential nutrients such as protein, vitamin B12, iodine, and selenium, which support brain function and thyroid health. However, frying increases the calorie and fat content, potentially raising cholesterol levels if consumed in excess. Using healthier cooking oils like olive oil can mitigate some concerns.
What is the recommended portion size for Udang Goreng?
A recommended portion size for udang goreng is about 3.5 ounces (100 grams), which typically contains approximately 100 calories (shrimp only, without oil or batter). If fried with oil or batter, aim to keep portions moderate, around 150-200 grams, as calories from fats will be significantly higher.
How does Udang Goreng compare to grilled shrimp?
Udang goreng tends to be higher in calories and fats compared to grilled shrimp due to the frying process, which adds oil and, in some cases, batter. Grilled shrimp is a healthier alternative as it retains shrimp's natural low-calorie, high-protein profile without the additional fat from frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
