1 serving (227 grams) contains 520 calories, 8.0 grams of protein, 22.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 1083.3 mg | 47% | |
| Total Carbohydrates | 67.7 g | 24% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 15.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 156.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop pancakes
IHOP pancakes are a classic breakfast staple originating from the American diner tradition, specifically popularized by the International House of Pancakes. These light and fluffy pancakes are made from a batter containing wheat flour, milk, eggs, sugar, and baking powder. While beloved for their comforting taste, these pancakes are calorie-dense, with a typical serving of a stack of buttermilk pancakes containing approximately 300-500 calories, 8-15 grams of fat, and about 50-70 grams of carbohydrates, depending on portion size and toppings. They provide small amounts of essential nutrients like calcium and iron but lack significant fiber or protein without additional toppings like eggs or nuts. IHOP pancakes are often served with syrups and butter, which further increase their caloric and sugar content.
Health Benefits
- Provides an energy boost due to carbohydrates, essential for brain and muscle function.
- Contains calcium, supporting bone health, from milk used in the batter.
- Supplies small amounts of iron, helping with oxygen transport in the body.
Dietary Considerations
Selection and Storage
IHOP pancakes are best consumed fresh. If leftovers occur, store them in an airtight container in the refrigerator for up to 2 days and reheat in a microwave or skillet for optimal texture.
Common Questions About Ihop pancakes Nutrition
How many calories are in IHOP pancakes?
A single original buttermilk pancake from IHOP contains approximately 220-240 calories, depending on the recipe and preparation. If additional toppings like syrup or butter are added, the calorie count can significantly increase.
Are IHOP pancakes suitable for a vegan diet?
IHOP pancakes are not vegan as they typically contain eggs, milk, and buttermilk in their recipe. Vegan alternatives may need to be prepared at home or sourced from specialty eateries.
Are IHOP pancakes a healthy option?
IHOP pancakes are high in refined carbs and may contain added sugars, making them less ideal for a balanced diet. However, they can be enjoyed occasionally as part of a treat. Pairing them with fruit and limiting sugary syrups can help improve their nutritional profile.
What is the recommended serving size for IHOP pancakes?
IHOP typically serves stacks of 3 or 5 pancakes. A single pancake may suffice if you're mindful of calorie intake, while a full stack can be shared or reserved for a higher-calorie meal.
How do IHOP pancakes compare to homemade pancakes?
IHOP pancakes are fluffier and richer due to the use of buttermilk and professional griddling techniques. Homemade pancakes can be customized to be healthier by using whole wheat flour or minimizing sugar content. Nutritionally, homemade versions may be lower in calories and refined carbs depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
