1 serving (60 grams) contains 99 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.8 grams of carbohydrates.
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Nutrition Information
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 427.2 mg | 18% | |
| Total Carbohydrates | 107.0 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 7.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake syrup
Pancake syrup is a sweet condiment often used as a topping for pancakes, waffles, and French toast. Traditionally, authentic maple syrup is derived from the sap of maple trees, common in North America with historical roots in Indigenous and Canadian cuisine. However, many commercial pancake syrups are made from high-fructose corn syrup, sugar, and flavoring additives, making them distinct from pure maple syrup. Nutritionally, pure maple syrup contains minerals like manganese and calcium but is high in natural sugars, providing quick energy while being calorie-dense. Processed pancake syrups lack these nutrients and are primarily a source of empty calories.
Health Benefits
- Rich in manganese (pure maple syrup), supporting energy production and bone health.
- Contains small amounts of antioxidants, which help combat free radicals (found in pure maple syrup).
- Offers natural sugars for quick energy during physical activity (only in moderation).
Dietary Considerations
Selection and Storage
Store syrup in a cool, dry area. Once opened, refrigerate pure maple syrup to prevent spoilage.
Common Questions About Pancake syrup Nutrition
What is the nutritional content of pancake syrup?
Pancake syrup is typically high in calories and sugar, with about 210 calories and 53 grams of carbohydrates per 1/4 cup serving. It contains no protein, fat, or significant vitamins or minerals, making it nutritionally limited.
Is pancake syrup compatible with a keto diet?
Traditional pancake syrup is not keto-friendly due to its high sugar and carbohydrate content. However, low-carb or sugar-free alternatives made with artificial sweeteners like erythritol or stevia may be suitable for a keto diet.
Does pancake syrup offer any health benefits or concerns?
Pancake syrup does not provide health benefits as it primarily consists of sugar or high-fructose corn syrup, which can contribute to blood sugar spikes and increased risk of weight gain and diabetes if consumed in excess. Some versions may include preservatives or artificial flavors, so always check the label.
What is the recommended serving size for pancake syrup?
The standard serving size for pancake syrup is 2 tablespoons, which contains approximately 105 calories and 26 grams of sugar. To avoid excessive sugar intake, consider measuring portions carefully or using less syrup and pairing with protein-rich toppings for a balanced meal.
How does pancake syrup compare with pure maple syrup?
Pure maple syrup is less processed and contains trace amounts of minerals like manganese and zinc, but it is still high in sugar with similar calorie content (200 calories per 1/4 cup). Pancake syrup, on the other hand, is usually cheaper but made of artificial ingredients and high-fructose corn syrup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pancake syrup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
