1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idaho gold potato
Idaho Gold potatoes, also known as Yukon Gold potatoes, are a popular variety of potato grown primarily in Idaho, a state known for its ideal potato-growing conditions. These tubers have a smooth golden-yellow skin and a creamy, buttery texture, making them versatile in many cuisines such as American, European, or South American dishes. Nutritionally, Idaho Gold potatoes are an excellent source of complex carbohydrates, providing sustained energy, and are rich in potassium, vitamin C, and dietary fiber. A medium-sized potato (about 150g) contains approximately 110 calories, 26g of carbohydrates, 3g of protein, and no fat, making it a nutritious choice for balanced meals.
Health Benefits
- Rich in potassium (about 620mg per medium potato), which supports healthy blood pressure regulation and muscle function.
- High in vitamin C (27mg per medium potato), an essential antioxidant that boosts immune function and promotes skin health.
- Contains dietary fiber (2g per medium potato), aiding in digestion and supporting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store Idaho Gold potatoes in a cool, dry, and dark place, such as a pantry, to prevent sprouting and prolong freshness. Avoid storing them in the refrigerator as it can alter their texture and flavor.
Common Questions About Idaho gold potato Nutrition
What is the nutritional content of Idaho Gold Potato?
A medium-sized Idaho Gold Potato (around 148g) contains approximately 110 calories, 3g of protein, and 26g of carbohydrates. It is also a good source of vitamin C (15% DV) and potassium (20% DV), making it a nutrient-rich food choice.
Are Idaho Gold Potatoes suitable for a keto or low-carb diet?
Idaho Gold Potatoes are not ideal for keto or strict low-carb diets since they contain 26g of carbohydrates per medium-sized potato, which is relatively high for individuals focusing on very low carb intake.
What are the health benefits of eating Idaho Gold Potatoes?
Idaho Gold Potatoes provide essential nutrients like potassium, which supports healthy blood pressure, and vitamin C, which aids in immune system function. They are also a source of dietary fiber when consumed with the skin, promoting digestive health.
What is the recommended serving size for Idaho Gold Potatoes?
A standard serving size is one medium potato (about 148g), which balances calories (110 kcal) and nutrients. For meals, consider pairing them with lean protein and vegetables to create a well-rounded plate.
How do Idaho Gold Potatoes compare to Russet Potatoes?
Idaho Gold Potatoes are creamier and have a buttery flavor compared to Russet Potatoes, which are starchier and better suited for dishes like baked potatoes or fries. Gold potatoes are ideal for mashing or roasting due to their smooth texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
