1 serving (120 grams) contains 290 calories, 5.0 grams of protein, 16.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 40.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream drumstick
The ice cream drumstick is a popular dessert treat originating from the United States, first produced in 1928. Typically, it includes a waffle cone filled with vanilla or chocolate ice cream, coated in chocolate, and occasionally topped with nuts. As a processed dessert, drumsticks are high in sugar, fat, and calories. A single serving typically provides around 250–300 calories, with substantial amounts of saturated fats and sugars. Drumsticks also contain some protein and calcium from the ice cream base but offer limited nutritional value overall. Often enjoyed as a snack or dessert, their appeal lies in their crunchy cone and sweet, creamy filling, making them a beloved choice across different age groups.
Health Benefits
- Source of calcium: Contains approximately 10-15% of the daily recommended amount of calcium per serving, which supports bone health.
- Provides quick energy: High sugar content offers rapid energy boosts, which can be helpful following physical activity.
- Contains protein: Each drumstick provides around 3-5 grams of protein, which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) or colder to maintain quality. Avoid repeated thawing and refreezing.
Common Questions About Ice cream drumstick Nutrition
How many calories and protein are in an Ice Cream Drumstick?
A standard Ice Cream Drumstick contains approximately 290-320 calories and around 4-5 grams of protein, depending on the specific variety. It is also high in sugar and saturated fat, so it's best enjoyed as an occasional treat.
Is an Ice Cream Drumstick suitable for a keto diet?
Ice Cream Drumsticks are not keto-friendly due to their high carbohydrate content, often ranging between 30-35 grams of net carbs per serving. Keto dieters should opt for low-carb ice cream alternatives instead.
Are there any health concerns with eating Ice Cream Drumsticks?
Ice Cream Drumsticks should be consumed in moderation as they contain significant amounts of sugar, saturated fats, and calories. Excessive consumption can contribute to weight gain and increased risk of heart disease over time.
What is the recommended serving size for an Ice Cream Drumstick?
One Ice Cream Drumstick is the standard serving size, providing about 290-320 calories. Eating more than one can quickly lead to excessive calorie and sugar intake, so it’s best to stick to one as a treat.
How does an Ice Cream Drumstick compare to other ice cream treats?
Compared to plain ice cream, Ice Cream Drumsticks are higher in calories and sugar per serving due to the cone, chocolate coating, and nuts. They are more indulgent but less versatile than plain ice cream, which can be customized with healthier toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
