1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birthday cake
Birthday cake is a celebratory dessert that traces its origins to European cultures, where marking special occasions with sweet baked goods became a tradition during the 17th century. Today, birthday cakes are a global phenomenon and are often made from a combination of flour, sugar, butter, eggs, and milk, with icing or decorations for custom designs. Nutritionally, birthday cakes are energy-dense due to their high sugar and fat content, providing calories primarily from carbohydrates and lipids. They also contain small amounts of protein and trace minerals, depending on added ingredients, such as eggs or dairy. Because of its high sugar and fat content, this dessert is a treat best consumed in moderation.
Health Benefits
- Birthday cake made with eggs provides protein, an essential macronutrient for muscle repair and enzyme production.
- Butter or dairy-based cakes may offer small amounts of calcium, which supports bone health.
- If whole-grain flour is used instead of refined, it can contribute dietary fiber, aiding digestion.
Dietary Considerations
Selection and Storage
Store birthday cake in an airtight container at room temperature for 1-2 days. Refrigerate if containing perishable fillings like cream, consuming within 3-5 days.
Common Questions About Birthday cake Nutrition
Is birthday cake high in calories?
Yes, birthday cake is typically high in calories due to ingredients like sugar, butter, and flour. On average, a slice of birthday cake (around 100g) contains 250-400 calories depending on the recipe and frosting.
Can I eat birthday cake on a keto diet?
Traditional birthday cake is not keto-friendly as it is high in carbs due to sugar and flour. However, keto versions can be made using almond flour, coconut flour, and sugar substitutes like erythritol or stevia.
Are there any health concerns with eating birthday cake?
Birthday cake can be high in sugar and saturated fats, which, if consumed in excess, may contribute to weight gain, blood sugar spikes, and long-term cardiovascular issues. It is best enjoyed in moderation.
What is the recommended serving size for birthday cake?
A typical serving size of birthday cake is one slice, which is usually about 80-100g. Portion control is important to avoid excessive sugar and calorie intake.
How does birthday cake compare to other desserts like cupcakes?
Birthday cake and cupcakes are similar in ingredients but differ in presentation. A standard cupcake often contains slightly fewer calories (around 200-300) and is easier to portion. Both can be customized to be lower in sugar or made vegan or gluten-free with recipe adjustments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Considerations of Sugary and Processed FoodsDietary Guidelines for Americans 2020-2025Discusses sugary and processed foods, such as birthday cakes, and their implications for a healthy dietary pattern.
- The Effects of Added Sugars on Risk Factors for Cardiovascular DiseasesAmerican Journal of Clinical NutritionDiscusses the specific health impacts of added sugars, a major component of birthday cakes, on cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
