1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice coffee
Iced coffee is a chilled version of brewed coffee that has gained global popularity, originating likely from Algeria in the 19th century with its earlier variant, Mazagran. It is commonly served with ice, and additions like milk, cream, or sweeteners are popular in different cuisines, such as Italian, Japanese, and American setups. The nutritional profile of iced coffee depends on its ingredients; plain black iced coffee is low-calorie, with virtually no fat or protein, providing trace amounts of potassium and magnesium. When milk or cream is added, the calorie and macronutrient content notably increases, alongside the presence of calcium and vitamin D depending on the type of dairy used.
Health Benefits
- Contains antioxidants like chlorogenic acid, which may reduce inflammation and support heart health.
- Offers a caffeine boost, which can improve mental alertness and concentration by stimulating the central nervous system.
- Plain black iced coffee is a low-calorie beverage that can be included in weight management plans while providing hydrating fluids.
Dietary Considerations
Selection and Storage
Brewed coffee used for iced coffee should ideally be consumed within 24 hours when stored in the refrigerator to maintain freshness and flavor.
Common Questions About Ice coffee Nutrition
How many calories are in iced coffee?
The calorie count in iced coffee depends on its ingredients. Plain iced coffee made with black coffee typically contains 0-5 calories per serving. However, if you add milk, cream, or sugar, the calorie content can range from 50 to 200 calories or more per serving.
Is iced coffee compatible with a keto diet?
Yes, plain iced coffee is keto-friendly since it contains negligible carbohydrates. To keep it keto-compliant, avoid sugar and opt for low-carb sweeteners like stevia or erythritol. Adding heavy cream or unsweetened almond milk is a common choice for keto enthusiasts.
Are there any health concerns with drinking iced coffee?
Iced coffee is generally safe for most individuals when consumed in moderation. However, excessive caffeine intake can lead to side effects like insomnia, anxiety, or digestive upset. Additionally, sugar-laden iced coffee drinks may contribute to weight gain and increased blood sugar levels.
How much iced coffee should I drink per day?
It is recommended to limit iced coffee consumption based on caffeine intake. Adults should aim for no more than 400 milligrams of caffeine per day, which is approximately 2-4 cups of coffee depending on strength. Monitor your body's response to caffeine to determine an ideal portion size.
How does iced coffee compare to cold brew coffee?
Iced coffee is brewed hot and then cooled, while cold brew is brewed slowly using cold or room-temperature water. Cold brew typically has a smoother, less acidic taste due to its brewing method and may contain slightly more caffeine than iced coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
