1 serving (100 grams) contains 297 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iberico pork
Iberico pork comes from the Iberian Peninsula and is primarily raised in Spain and Portugal. It is derived from the Iberian pig, known for its marbled texture and rich flavor, often attributed to a diet of acorns in some breeds. Iberico pork is considered a delicacy, frequently featured in Mediterranean cuisine. Nutritionally, it is a good source of high-quality protein and contains monounsaturated fats, similar to those found in olive oil. It also provides key vitamins and minerals such as B vitamins (B1, B3, and B6), zinc, and selenium, essential for various bodily functions. Unlike other types of pork, it has a more complex taste and nutrient profile due to the pigs' diet and lifestyle.
Health Benefits
- Rich source of monounsaturated fats, which support heart health and help manage cholesterol levels.
- High in selenium, a mineral that supports a healthy immune system and acts as an antioxidant.
- Provides B vitamins, particularly B1 (thiamine) and B6, which aid energy metabolism and support brain function.
Dietary Considerations
Selection and Storage
Store fresh Iberico pork in the refrigerator at or below 40°F (4°C) and use within 2-3 days. For longer-term storage, freeze it in airtight packaging for up to 6 months.
Common Questions About Iberico pork Nutrition
Is Iberico pork high in protein?
Yes, Iberico pork is high in protein, with approximately 25-27 grams of protein per 100 grams, depending on the specific cut. Protein is essential for building and repairing tissues, making Iberico pork a great choice for those looking to meet their protein needs.
Can I eat Iberico pork on a keto diet?
Yes, Iberico pork is compatible with a keto diet because it is low in carbohydrates and high in healthy fats. For example, a 100-gram serving of Iberico pork contains nearly 0 grams of carbs and around 16-20 grams of fat, making it an excellent option for maintaining ketosis.
What are the health benefits and concerns of Iberico pork?
Iberico pork is rich in monounsaturated fats, particularly oleic acid, which is beneficial for heart health. It also contains essential vitamins like B6 and B12 and minerals like zinc and selenium. However, it is important to consume in moderation, as it can be high in saturated fats and sodium depending on preparation methods.
What is a recommended serving size of Iberico pork?
A recommended serving size of Iberico pork is about 100-150 grams per person, as this provides a balanced portion of protein and fats without excessive calories. Pairing it with fibrous vegetables can help create a well-rounded meal.
How does Iberico pork compare to regular pork?
Iberico pork differs significantly from regular pork due to its unique marbling and higher fat content, which provides a richer flavor and tenderness. It also contains more healthy monounsaturated fats, thanks to the Iberico pig's acorn-based diet, making it a premium choice for gourmet recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
