Mongolian pork

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	2.4 g	8%
	Sugars	11.8 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (40.2%)

Protein: 117 cal (29.9%)

Carbs: 117 cal (29.9%)

About Mongolian pork

Mongolian pork is a dish originating from Asian-inspired cuisine, blending savory, sweet, and slightly spicy flavors often associated with Mongolian-style cooking techniques. It typically features thinly sliced pork, stir-fried with garlic, ginger, soy sauce, hoisin, and green onions. Pork is a rich source of protein, zinc, and iron, essential for building and repairing tissues and supporting immune function. The accompanying savory sauce often contains sodium and sugar, which can impact overall nutrition. Traditionally served with steamed rice or noodles, Mongolian pork is considered a flavorful and nutrient-dense meal when consumed mindfully within a balanced diet.

Health Benefits

• Pork is a high-quality source of lean protein, helping support muscle repair and growth.
• It provides zinc, which aids in immune system function and wound healing.
• It contains iron, crucial for oxygen transport in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat), ginger

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store uncooked pork in the refrigerator at or below 40°F (4°C) for up to three days. Cooked Mongolian pork should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Mongolian pork Nutrition

Is Mongolian Pork high in protein?

Yes, Mongolian Pork is typically high in protein due to the inclusion of pork as the main ingredient. A standard serving (about 4 ounces) provides roughly 25-30 grams of protein, depending on the cut of pork used. This makes it a good option for those looking to increase protein intake.

Can I eat Mongolian Pork on a keto diet?

Yes, Mongolian Pork can be keto-friendly if prepared without added sugar or high-carb ingredients. The dish often contains soy sauce and seasonings that may include sugar, so modifying the recipe or checking nutritional labels to keep carbohydrate levels low is essential.

What are the health benefits or concerns of eating Mongolian Pork?

Mongolian Pork is a good source of protein and essential nutrients like thiamine and selenium found in pork. However, traditional recipes may include high levels of sodium and added sugars in the sauce, which should be monitored by individuals managing heart health or blood sugar levels.

What is the recommended serving size for Mongolian Pork?

A typical serving size of Mongolian Pork is about 4-6 ounces of cooked pork, which provides approximately 250-400 calories depending on the preparation. Pairing it with steamed vegetables or cauliflower rice can help make a balanced meal while controlling calorie intake.

How does Mongolian Pork compare to Mongolian Beef in terms of nutrition?

Mongolian Pork is generally higher in fat and slightly lower in protein compared to Mongolian Beef, depending on the cuts used. Pork tends to be richer in certain vitamins, like thiamine, while beef offers more iron. Both can be nutritious options when prepared with minimal added sugar and served with vegetables.

Data Sources & Scientific References