1 serving (50 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iberico ham
Iberico ham is a high-quality cured meat originating from Spain, specifically from black Iberian pigs raised in the Iberian Peninsula. Renowned for its exceptional flavor and delicate texture, this ham is traditionally dry-cured over months to years. The pigs are often fed a diet of acorns, which enhances the ham's rich, nutty taste and nutrient profile. Iberico ham is relatively high in protein and healthy unsaturated fats, including oleic acid. It also contains essential vitamins like B12, B6, and minerals such as zinc and phosphorus. Despite its richness, moderation is key as Iberico ham is high in sodium due to the curing process.
Health Benefits
- Rich in protein (over 20g per 100g), which supports muscle repair and growth.
- High oleic acid content (similar to olive oil), promoting heart health and improving cholesterol levels.
- Source of B-vitamins (such as B6 and B12), essential for energy production and nervous system function.
Dietary Considerations
Selection and Storage
Store Iberico ham in a cool, dry place. Once sliced, wrap in parchment paper and refrigerate to maintain freshness for up to 2 weeks.
Common Questions About Iberico ham Nutrition
Is Iberico ham high in protein?
Yes, Iberico ham is high in protein, providing approximately 25-30 grams of protein per 100 grams. It is an excellent source of complete protein, essential for muscle repair and overall health.
Can I eat Iberico ham on a keto diet?
Yes, Iberico ham is compatible with a keto diet as it is low in carbohydrates, with less than 1 gram per 100 grams. Its high fat content makes it ideal for those following a ketogenic lifestyle.
Are there any health benefits to eating Iberico ham?
Iberico ham is rich in unsaturated fats, particularly oleic acid, which supports heart health and helps reduce bad cholesterol (LDL). Additionally, it provides essential vitamins like B1, B12, and minerals such as iron and zinc.
How much Iberico ham should I eat per serving?
A recommended serving size is around 50 grams, which provides around 150 calories and sufficient protein to satisfy hunger without overconsumption. Iberico ham is often eaten as an appetizer or paired with other foods.
How does Iberico ham compare to Serrano ham?
Iberico ham is considered more premium than Serrano ham due to the breed of pig (Iberico) and its acorn-fed diet, resulting in richer flavor and higher fat content. Serrano ham, while also delicious, is typically leaner and less expensive.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
