1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus veggie wrap
The Hummus Veggie Wrap is a flavorful fusion of Mediterranean-inspired goodness, offering a nutritious and delicious plant-based option. This wrap features creamy hummus, crisp lettuce, juicy tomatoes, crunchy cucumbers, and shredded carrots, all nestled in a soft, whole-grain tortilla. Packed with fiber, vitamins, and minerals, it highlights the health benefits of fresh vegetables and protein-rich hummus, which is made from chickpeas and heart-healthy olive oil. The whole-grain wrap adds an extra boost of dietary fiber to support digestion and sustained energy. Low in saturated fats and cholesterol-free, the Hummus Veggie Wrap is ideal for those seeking a wholesome, meat-free meal. However, portion size and toppings such as added cheese or high-calorie dressings should be considered for those mindful of calorie intake. Perfect as a light lunch or snack, this wrap is as nutrient-dense as it is satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
