Hummus and Grilled Veggie Wrap
Elevate your lunch game with this vibrant and flavor-packed Hummus and Grilled Veggie Wrap! Loaded with a medley of smoky grilled zucchini, sweet red bell peppers, tender yellow squash, and caramelized red onion, this healthy wrap is a celebration of fresh, wholesome ingredients. Spread with creamy hummus and layered with crisp mixed greens, every bite bursts with satisfying textures and earthy goodness. For an extra touch of creaminess, a sprinkling of feta cheese adds a savory twist (optional, but highly recommended!). Perfect for a quick meal or meal-prepped lunches, these wraps come together in under 30 minutes and are as nutritious as they are delicious. Whether you’re a vegetarian or simply in search of a meat-free option, this recipe is sure to become a new favorite in your healthy eating rotation.
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Recipe Information
Ingredients
- 1 cup Hummus
- 4 pieces Large tortilla wraps
- 1 medium Zucchini
- 1 large Red bell pepper
- 1 medium Yellow squash
- 1 small Red onion
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cups Mixed greens (e.g., spinach, arugula, lettuce)
- 0.5 cup Feta cheese (optional)
Instructions
Preheat grill to medium-high heat or place a grill pan on the stovetop over medium-high heat.
Wash and slice the zucchini, red bell pepper, yellow squash, and red onion into thin strips for even cooking.
In a large bowl, toss the sliced vegetables with olive oil, salt, and black pepper to coat evenly.
Place the vegetables on the preheated grill or grill pan. Cook for 3-4 minutes per side or until tender and lightly charred. Remove from heat and set aside.
Warm the tortilla wraps in a dry skillet over medium heat for about 30 seconds per side, or until pliable.
Spread 2-3 tablespoons of hummus over the center of each tortilla wrap, leaving space around the edges.
Arrange a handful of mixed greens on top of the hummus, followed by a layer of grilled vegetables. If using feta cheese, sprinkle some over the vegetables.
Fold in the sides of the tortilla and then roll it up tightly to form a wrap.
Slice each wrap in half diagonally and serve immediately. Enjoy your healthy and delicious Hummus and Grilled Veggie Wrap!
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 6.1 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
