Hummus and Veggie Wrap
Wholesome, vibrant, and bursting with flavor, this Hummus and Veggie Wrap is your go-to recipe for a quick, healthy meal. Made with a soft whole wheat tortilla generously slathered in creamy hummus, this wrap is packed with fresh veggies like julienned carrot, crisp cucumber, and sweet red bell pepper. Tender baby spinach and buttery avocado bring a satisfying texture, while a drizzle of lemon juice and a sprinkle of salt and black pepper tie it all together. Ready in just 10 minutes and requiring no cooking, this veggie wrap is perfect for busy weekdays, light lunches, or even a portable snack. Whether you're following a vegetarian diet or simply looking for a nutritious, plant-based option, this wrap is a delicious way to fuel your day.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 3 tablespoons Hummus
- 0.5 medium, julienned Carrot
- 0.5 medium, julienned Cucumber
- 0.25 medium, thinly sliced Red bell pepper
- 1 handful Baby spinach
- 0.25 medium, thinly sliced Avocado
- 0.5 teaspoons Lemon juice
- 1 pinch Salt
- 1 pinch Ground black pepper
Instructions
Place the whole wheat tortilla flat on a clean surface or a large cutting board.
Spread the hummus evenly over the center of the tortilla, leaving about 1 inch of space around the edges.
Layer the julienned carrot and cucumber on top of the hummus, followed by the red bell pepper slices.
Add the baby spinach leaves and arrange the avocado slices on top.
Drizzle the lemon juice over the veggies and sprinkle with a pinch of salt and ground black pepper to taste.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom to form a secure wrap.
Slice the wrap in half diagonally if desired and serve immediately. Enjoy!
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.4 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
