Healthy Veggie Wrap
Wholesome, vibrant, and ready in just 15 minutes, this Healthy Veggie Wrap is the perfect recipe for a quick and nutritious meal. Packed with fiber-rich whole wheat tortillas, creamy hummus, crunchy julienned veggies like carrot, cucumber, and red bell pepper, plus the buttery goodness of avocado, every bite is a delicious balance of textures and flavors. A touch of tangy feta cheese, a light drizzle of a homemade olive oil-lemon dressing, and fresh spinach leaves bring this wrap to the next level. Perfect for lunch, snack, or a portable on-the-go meal, these wraps are vegetarian-friendly and loaded with nutrients. Whether you're looking for a healthy meal prep option or a fresh alternative to sandwiches, this recipe is sure to satisfy!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Hummus
- 1 medium, julienned Carrot
- 1 medium, julienned Cucumber
- 1 medium, julienned Red bell pepper
- 0.5 small, thinly sliced Red onion
- 2 cups Spinach leaves
- 1 ripe, sliced Avocado
- 0.5 cup, crumbled Feta cheese
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay out the tortillas on a clean, flat surface.
Spread 1/4 cup of hummus evenly over each tortilla, leaving about a 1-inch border around the edges.
In a small bowl, combine olive oil, lemon juice, salt, and black pepper to make a simple dressing. Set aside.
Place a handful of spinach leaves on each tortilla, followed by equal portions of julienned carrot, cucumber, and red bell pepper.
Add a few slices of red onion and avocado to each wrap, ensuring even distribution.
Sprinkle roughly 2 tablespoons of crumbled feta cheese over the veggies in each wrap.
Drizzle the prepared dressing evenly over the ingredients on each tortilla.
Starting from one end, carefully roll up each tortilla tightly to enclose the filling. Cut each roll in half on a diagonal to serve.
Enjoy your healthy veggie wrap fresh! Serve immediately or wrap them tightly in plastic wrap for a portable meal.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1041 mg | 45% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 4.1 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 208 mg | 16% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 827 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
