1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 17.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humburguer
The hamburger is a popular dish consisting of a ground beef patty, usually grilled or pan-fried, served in a sliced bread roll or bun. Originating from Germany and popularized in the United States, it is now a global culinary staple often paired with toppings like lettuce, tomato, onions, pickles, cheese, and condiments such as ketchup or mustard. While hamburgers can be a good source of protein, their healthiness largely depends on preparation and ingredients. Leaner beef patties, whole-grain buns, and fresh vegetables enhance its nutritional value. However, high-fat content, refined buns, and calorie-dense extras like bacon or cheese can increase saturated fats and calories. Fast food versions often contain excess sodium and preservatives. Homemade or thoughtfully crafted options offer more control over ingredients, making it easier to enjoy this iconic dish in a balanced way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
