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Hula poke bowl

Hula poke bowl

Lunch

Item Rating: 76/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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ZEAL Pet Food
304.1
calories
16.9
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 27.0 mg 9%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
30.9%
Fat: 90 cal (30.9%)
Protein: 67 cal (23.0%)
Carbs: 135 cal (46.0%)

About Hula poke bowl

The Hula Poke Bowl is a vibrant dish inspired by Hawaiian cuisine, offering a nutritious and flavorful experience. Packed with fresh, diced sushi-grade fish like salmon or tuna, it serves as a rich source of high-quality protein and omega-3 fatty acids, promoting heart and brain health. Accompanied by a base of rice, often brown or white, and topped with a colorful array of vegetables like avocado, cucumber, edamame, and seaweed, it delivers essential vitamins, minerals, and fiber. The bowl is elevated with light sauces such as soy-based dressings or spicy mayo, balancing flavors without excessive calories. Additional toppings like sesame seeds or pickled ginger add a touch of crunch and zing. While Hula Poke Bowls can be tailored to suit various dietary needs, watch for calorie-heavy sauces and high-sodium elements if you're aiming for a lighter option. It’s a refreshing, nutrient-packed choice for a balanced, satisfying meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.