Classic Poke Bowl
Dive into the vibrant flavors of Hawaii with this irresistibly fresh Classic Poke Bowl recipe! Featuring succulent, sushi-grade tuna marinated in soy sauce, sesame oil, and green onions, this dish is a perfect harmony of sweet, savory, and nutty notes. Served atop seasoned sushi rice and adorned with colorful toppings like creamy avocado, julienned carrots, edamame, and crisp cucumber, every bite is a celebration of texture and taste. Finished with a garnish of pickled ginger and sesame seeds, this quick and easy recipe is ideal for healthy meals or gourmet entertaining. Perfect for seafood lovers, this poke bowl delivers restaurant-quality flavor in just 30 minutes, proving homemade can be deliciously simple!
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Recipe Information
Ingredients
- 250 grams Sushi-grade tuna
- 60 ml Soy sauce
- 15 ml Sesame oil
- 2 stalks Green onions, sliced
- 10 grams Sesame seeds
- 300 grams Cooked sushi rice
- 100 grams Cucumber, sliced
- 100 grams Edamame beans, shelled
- 1 whole Avocado, diced
- 1 medium Carrot, julienned
- 30 ml Rice vinegar
- 10 grams Sugar
- 30 grams Pickled ginger
Instructions
Begin by marinating the tuna. In a medium bowl, combine 60ml of soy sauce and 15ml of sesame oil.
Cut the sushi-grade tuna into 1cm cubes and add it to the marinade.
Add sliced green onions and sesame seeds to the tuna marinade mixture. Stir well to coat the tuna evenly. Set aside for at least 10 minutes to marinate.
While the tuna is marinating, prepare the sushi rice. In a small saucepan over medium heat, combine 30ml of rice vinegar and 10 grams of sugar. Stir until the sugar dissolves. Remove from heat.
Place the cooked sushi rice in a large bowl and pour the vinegar mixture over the rice. Gently fold until the rice is evenly coated.
Prepare the vegetables. Slice the cucumber, shell the edamame, dice the avocado, and julienne the carrot.
To assemble the poke bowl, divide the sushi rice between two serving bowls as the base.
Arrange the marinated tuna, cucumber slices, edamame, avocado, and carrot around the bowl on top of the rice.
Garnish with pickled ginger and any remaining sliced green onions or sesame seeds.
Serve immediately and enjoy your fresh, homemade poke bowl.
Nutrition Facts
Calories |
1346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 98 mg | 32% | |
| Sodium | 2797 mg | 122% | |
| Total Carbohydrate | 136.7 g | 50% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 18.2 g | ||
| Protein | 92.9 g | 186% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 226 mg | 17% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3072 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
