1 serving (400 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu poke bowl
The Tofu Poke Bowl is a vibrant dish inspired by Hawaiian and Asian fusion cuisine, featuring marinated tofu as a protein-packed centerpiece. Served over a bed of fluffy jasmine rice or nutrient-dense brown rice, this bowl is topped with an array of fresh, colorful vegetables such as diced cucumber, edamame, shredded carrots, and avocado slices. A drizzle of soy-based sauce or sesame dressing adds savory depth while toasted sesame seeds and nori flakes provide crunch and umami flavor. This plant-based bowl is rich in vitamins, minerals, and fiber, promoting heart and digestive health. Tofu offers a lean source of protein and essential amino acids, while the inclusion of healthy fats from avocado and minimal added oils keeps the dish balanced. Low in saturated fat and customizable for gluten-free or vegan diets, the Tofu Poke Bowl is both nourishing and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
