Nutrition Facts for Beef chow mein

Beef Chow Mein

Image of Beef Chow Mein
Nutriscore Rating: 71/100

Take your taste buds on an irresistible journey with this flavor-packed Beef Chow Mein recipe—a classic Asian stir-fry that combines tender marinated beef, vibrant vegetables, and perfectly cooked chow mein noodles, all tossed in a rich, savory sauce made of soy sauce, oyster sauce, and sesame oil. With bold umami flavors and a hint of sesame fragrance, this quick and easy dish is ready in just 35 minutes, making it an ideal choice for weeknight dinners or family gatherings. Packed with colorful veggies like carrots, bell peppers, cabbage, and bean sprouts, this wholesome one-pan meal delivers a perfect balance of nutrition and comfort. Serve it piping hot, garnished with fresh green onions, for a restaurant-quality meal made right in your kitchen! Keywords: Beef Chow Mein recipe, easy stir-fry, homemade chow mein, quick Asian meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound beef sirloin
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 12 ounces chow mein noodles
  • 3 cloves garlic
  • 1 medium onion
  • 1 large carrot
  • 1 medium bell pepper
  • 2 cups cabbage
  • 1 cup bean sprouts
  • 2 stalks green onions (scallions)
  • 1 cup chicken broth
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the beef sirloin thinly against the grain. In a bowl, mix the sliced beef with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch. Set aside to marinate for at least 10 minutes.

2

Meanwhile, prepare the vegetables: mince the garlic, slice the onion into thin strips, julienne the carrot, thinly slice the bell pepper, shred the cabbage, and chop the green onions.

3

Cook the chow mein noodles according to the package instructions, then drain and set aside.

4

In a small bowl, mix the remaining soy sauce, oyster sauce, sesame oil, and chicken broth. Set aside as the stir-fry sauce.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned and just cooked through. Remove the beef from the skillet and set aside.

6

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the minced garlic and sliced onion, and stir-fry until fragrant, about 30 seconds.

7

Add the carrot, bell pepper, and cabbage to the skillet. Stir-fry for about 3-4 minutes until the vegetables are slightly tender but still crisp.

8

Return the beef to the skillet, then add the cooked noodles and stir-fry sauce. Toss everything together until well combined and heated through.

9

Add the bean sprouts and half of the chopped green onions, stirring for an additional 1-2 minutes.

10

Season with black pepper. Adjust seasoning with extra soy sauce if needed.

11

Serve the beef chow mein hot, garnished with the remaining green onions.

Cooking Tip: Take your time with each step for the best results!
3524
cal
173.9g
protein
237.9g
carbs
217.0g
fat

Nutrition Facts

1 serving (1795.9g)
Calories
3524
% Daily Value*
Total Fat 217.0 g 278%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 80.4 g
Cholesterol 406 mg 135%
Sodium 4817 mg 209%
Total Carbohydrate 237.9 g 87%
Dietary Fiber 20.3 g 72%
Total Sugars 24.1 g
Protein 173.9 g 348%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 23.5 mg 131%
Potassium 3552 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
19.3%%
54.2%%
Fat: 1953 cal (54.2%%)
Protein: 695 cal (19.3%%)
Carbs: 951 cal (26.4%%)