1 serving (50 grams) contains 270 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House chips
House chips, often crafted from thinly sliced potatoes, are seasoned and crispy fried snacks popular as a side dish or standalone treat, particularly in Western cuisines like American and British pub fare. While predominantly made from white potatoes, variations using sweet potatoes or other root vegetables exist. Nutritionally, house chips are primarily a source of carbohydrates and contain small amounts of potassium and vitamin C from the potatoes. However, their preparation — typically fried in oil — increases their fat and calorie content, making them energy-dense but less nutrient-dense. Homemade versions allow control over oil type and seasoning, offering a slightly healthier alternative to store-bought processed varieties.
Health Benefits
- Potatoes in house chips provide potassium, which supports heart health and muscle function.
- Vitamin C in potatoes can promote immune system function and antioxidant protection.
- Homemade oil choices, like olive or avocado oil, can include healthy monounsaturated fats that support heart health.
Dietary Considerations
Selection and Storage
Store house chips in an airtight container to maintain crispness, ideally consuming within 1-2 days for best texture. Avoid refrigeration as it may result in sogginess.
Common Questions About House chips Nutrition
What is the nutritional content of house chips?
House chips typically contain around 150-160 calories per 1-ounce serving (about 15 chips), with 10-12 grams of fat, 1-2 grams of protein, and 15-17 grams of carbohydrates. They are usually low in vitamins and minerals but may contain small amounts of potassium and iron.
Can I eat house chips on a keto or low-carb diet?
House chips are not ideal for a keto or low-carb diet because they are high in carbohydrates, with around 15-17 grams per serving. Instead, consider alternatives like kale chips, zucchini chips, or pork rinds if you're trying to stay in ketosis.
Are house chips healthy to eat regularly?
House chips are typically high in calories, fats, and carbohydrates, which can contribute to weight gain and increased risk of cardiovascular issues if consumed in large quantities. They also often contain a significant amount of sodium, which can raise blood pressure. It's best to eat them occasionally and in moderation as part of a balanced diet.
What is a recommended portion size for house chips?
A recommended portion size for house chips is about 1 ounce (approximately 15 chips). This helps control calorie and carbohydrate intake while still enjoying them as a snack or side. Pairing them with a protein-rich food, like a boiled egg or dip made with Greek yogurt, can help balance your meal.
How do house chips compare to baked chips or other alternatives?
Compared to baked chips, house chips are generally higher in fat and calories since they are typically fried. Baked chips usually contain around 130 calories and 3 grams of fat per serving, making them a lower-calorie option. Other alternatives like popcorn or whole-grain crackers are also healthier options with more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
