1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pepper cheese
Hot Pepper Cheese is a flavored cheese variety, typically made by incorporating spicy peppers like jalapeños or chili into a base cheese such as cheddar or Monterrey Jack. Originating from the American Southwest, it combines creamy textures with a spicy kick, making it popular in Tex-Mex cuisine and beyond. Nutritionally, hot pepper cheese is rich in protein and calcium, essential for muscle and bone health. It can also contain moderate amounts of fat and calories depending on the type of cheese used. The inclusion of peppers introduces small amounts of vitamins like Vitamin C and capsaicin, which has mildly thermogenic properties.
Health Benefits
- High protein content supports muscle repair and maintenance (7g per ounce on average).
- Rich in calcium, contributing to strong bones and teeth (150mg per ounce).
- Capsaicin from peppers may aid in boosting metabolism and promoting circulation.
Dietary Considerations
Selection and Storage
Store in the coldest section of the refrigerator, tightly sealed to prevent drying or odor absorption.
Common Questions About Hot pepper cheese Nutrition
Is Hot Pepper Cheese high in protein?
Hot Pepper Cheese is relatively high in protein, providing about 6-8 grams per ounce, depending on the brand or type. This makes it a good option for those looking to increase their protein intake while enjoying a spicy, flavorful addition to meals.
Can I eat Hot Pepper Cheese on a keto diet?
Yes, Hot Pepper Cheese is suitable for a keto diet as it is low in carbohydrates, with roughly 1 gram of carbs per ounce. Its high fat content also aligns well with the macronutrient profile required for keto diets.
What are the health benefits or concerns of Hot Pepper Cheese?
Hot Pepper Cheese provides calcium for bone health and protein for muscle maintenance. However, it can be high in saturated fat and sodium, with about 5-6 grams of saturated fat and 150-200 mg of sodium per ounce, so moderation is recommended for heart health.
What is the recommended serving size for Hot Pepper Cheese?
A typical serving size of Hot Pepper Cheese is about 1 ounce, which equals roughly one slice or a small handful when shredded. This portion provides a balanced mix of nutrients without exceeding daily fat or calorie limits.
How does Hot Pepper Cheese compare to regular cheese?
Hot Pepper Cheese usually has similar nutritional content to regular cheese but adds a spicy kick due to ingredients like jalapeños or chili peppers. Unlike plain cheese, it provides capsaicin from peppers, which may boost metabolism and provide anti-inflammatory benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
