1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno cheese
Jalapeño cheese is a fusion of creamy cheese and mildly spicy jalapeño peppers, often associated with Mexican and Tex-Mex cuisines. The cheese component typically includes cheddar, Monterey Jack, or other creamy varieties, combined with chopped jalapeños for added zest. The nutritional profile varies by type, but a 1-ounce (28-gram) serving of jalapeño cheese typically contains around 100-120 calories, 7-9 grams of fat, 6-7 grams of protein, and small amounts of calcium (10-15% of the daily value) and phosphorous (6-8% of the daily value). Jalapeños also contribute small amounts of vitamin C and capsaicin, a natural compound that provides the spiciness and potential health benefits.
Health Benefits
- Supports bone health due to calcium and phosphorous content.
- Provides protein, which is essential for muscle repair and maintenance.
- Contains capsaicin from jalapeños, which may have anti-inflammatory and metabolism-boosting effects.
Dietary Considerations
Selection and Storage
Store jalapeño cheese in an airtight container in the refrigerator at 34-40°F (1-4°C), and consume within 1-2 weeks for optimal freshness. Allow it to come to room temperature before serving to enhance flavor.
Common Questions About Jalapeno cheese Nutrition
Is jalapeno cheese high in protein?
Yes, jalapeno cheese contains a moderate amount of protein, typically around 6-7 grams of protein per 1-ounce serving (28 grams). It can be a good source of protein for individuals looking to add more dairy-based protein to their meals.
Can I eat jalapeno cheese on a keto diet?
Yes, jalapeno cheese is compatible with a keto diet because it is low in carbs and high in fats. A typical serving of 1 ounce contains about 1 gram of carbohydrates, making it suitable for maintaining ketosis.
Are there any health benefits or concerns with eating jalapeno cheese?
Jalapeno cheese can provide beneficial nutrients such as calcium for bone health and protein for muscle maintenance. However, it is high in sodium, with approximately 200-300 mg per serving, which can be a concern for individuals monitoring their salt intake. Additionally, its high fat content may not suit low-fat dietary plans.
What is a recommended portion size for jalapeno cheese?
A recommended portion size for jalapeno cheese is around 1 ounce, equivalent to about one slice or a small handful if shredded. This portion keeps calorie intake manageable, typically around 100-120 calories, while providing a balanced amount of flavor and nutrients.
How does jalapeno cheese compare to other types of cheese?
Jalapeno cheese is similar to other semi-soft or processed cheeses in terms of fat and protein content, but it stands out for its spicy flavor due to the addition of jalapeno peppers. Compared to mild cheeses like mozzarella, jalapeno cheese typically has a stronger taste and slightly higher sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
