1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
942.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.1 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 257.1 mg | 85% | |
| Sodium | 1542.9 mg | 67% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1714.3 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle cheese
Chipotle cheese is a type of flavored cheese that incorporates smoked jalapeño peppers, commonly known as chipotle, providing a spicy, smoky taste. This cheese is often found in Mexican or Tex-Mex cuisine, used in dishes like quesadillas, enchiladas, or as a topping for nachos. Nutritionally, chipotle cheese is a rich source of protein and calcium, crucial for muscle health and bone strength. However, it can be high in saturated fat and sodium, which should be consumed in moderation. The addition of chipotle peppers offers some dietary fiber and antioxidants, including vitamins A and C for immune support.
Health Benefits
- Provides calcium, which supports strong bones and teeth.
- Contains protein, essential for building and repairing muscle tissue.
- Rich in vitamin A from the chipotle peppers, promoting immune function and healthy vision.
Dietary Considerations
Selection and Storage
Store chipotle cheese in its original packaging or an airtight container in the refrigerator at or below 40°F. Use within 7–10 days of opening for optimal flavor.
Common Questions About Chipotle cheese Nutrition
Is Chipotle Cheese high in protein?
Chipotle cheese typically contains about 6-7 grams of protein per ounce, making it a good source of protein. It is a dairy product often enriched with spicy flavors, and its protein content is similar to that of other cheeses like cheddar.
Can I eat Chipotle Cheese on a keto diet?
Yes, Chipotle cheese is keto-friendly as it’s high in fats and low in carbohydrates. On average, it contains about 0-1 gram of carbs and 8-9 grams of fat per ounce, making it a great option for those following a keto diet.
What are the health benefits or concerns of eating Chipotle Cheese?
Chipotle cheese provides protein, calcium, and vitamin B12, which are essential for bone health and energy production. However, it is also high in saturated fats and sodium—an ounce contains around 6 grams of saturated fat and 150-200 mg of sodium—so moderation is key, especially for those monitoring heart health or blood pressure.
What is the recommended serving size for Chipotle Cheese?
The standard serving size for Chipotle cheese is 1 ounce, which is roughly equivalent to one slice or a small handful if shredded. This portion provides around 110 calories, so it can fit easily into most diets when consumed in moderation.
How does Chipotle Cheese compare to regular cheddar cheese?
Chipotle cheese is similar to regular cheddar in terms of protein (6-7 grams per ounce) and fat content but has an added smoky, spicy flavor. It can be a flavorful substitute in recipes, but its higher sodium and spice levels may not suit everyone’s taste preferences or dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chipotle cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
