1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Habanero cheese
Habanero cheese is a flavorful dairy product that combines creamy cheese with the spicy heat of habanero peppers. Originating as a fusion of traditional cheese-making and Latin American culinary spices, it is commonly used in Mexican and Tex-Mex cuisine. Nutritionally, habanero cheese provides protein, calcium, and vitamin D, essential for bone health and muscle repair. The habanero peppers contribute capsaicin, a bioactive compound known for its metabolism-boosting and antioxidant properties. However, habanero cheese can be high in saturated fat and sodium, making portion control important for balanced consumption.
Health Benefits
- Supports bone health due to high calcium content (200-300 mg per serving depending on variety).
- Provides protein (approximately 5-7g per serving), aiding in muscle repair and general physiological functions.
- Capsaicin from habanero peppers has antioxidant properties that may reduce inflammation and boost metabolism.
Dietary Considerations
Selection and Storage
Store habanero cheese in an airtight container in the refrigerator at 40°F or below. Consume within 5-7 days for optimal freshness.
Common Questions About Habanero cheese Nutrition
Is Habanero Cheese high in protein?
Yes, Habanero Cheese is a good source of protein, typically containing around 6-7 grams of protein per ounce. Protein is essential for muscle repair and overall body function, making Habanero Cheese a beneficial addition to a balanced diet when consumed in moderation.
Can I eat Habanero Cheese on a keto diet?
Yes, Habanero Cheese is compatible with a keto diet as it is low in carbohydrates, usually containing less than 1 gram of carbs per ounce. Its high-fat content also fits well within the macronutrient goals of a ketogenic diet, but portion control is still important to avoid overconsuming calories.
What are the health benefits or concerns of eating Habanero Cheese?
Habanero Cheese provides calcium for bone health and protein for muscle maintenance, but its high sodium and saturated fat content can be a concern. Excessive consumption may contribute to high blood pressure or cholesterol levels for some individuals. It's advisable to enjoy it in moderation while balancing with other nutrient-rich foods.
How much Habanero Cheese should I eat at a time?
A recommended serving size is typically 1 ounce, which is about a small handful or roughly the size of a thumb. This portion provides balanced nutrients without overloading on calories, sodium, or saturated fat. Adjust based on dietary needs or goals.
How does Habanero Cheese compare to other flavored cheeses?
Habanero Cheese is spicier than most flavored cheeses, offering a unique heat from habanero peppers. Nutritionally, it is similar to other hard or semi-soft cheeses, with comparable levels of protein, fat, and calories. It pairs well with foods that can balance its bold flavor, like crackers, fruit, or mild dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
