1 serving (75 grams) contains 210 calories, 12.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1809.5 mg | 78% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet italian sausage
Sweet Italian sausage is a traditional pork sausage seasoned with a blend of herbs and spices, typically including fennel seed and garlic, which give it its signature flavor. Originating in Italy, this sausage is a staple in Italian-American cuisine, often used in pasta dishes, pizzas, and stews. A 100-gram serving of cooked sweet Italian sausage contains approximately 297 calories, 25 grams of fat, 12 grams of protein, and 1 gram of carbohydrates. It is also a source of certain vitamins and minerals such as vitamin B12, niacin, selenium, and zinc, though its saturated fat and sodium content should be moderated in a balanced diet.
Health Benefits
- Rich in protein (12g per 100g), which supports muscle repair and growth.
- A source of vitamin B12, which aids in red blood cell formation and neurological function.
- Contains selenium (20% RDI per 100g), important for antioxidant activity and immune health.
Dietary Considerations
Selection and Storage
Store raw sausage in the refrigerator at 40°F (4°C) or below, and cook to an internal temperature of 160°F (71°C). For longer storage, freeze tightly wrapped sausage for up to 2-3 months.
Common Questions About Sweet italian sausage Nutrition
Is sweet Italian sausage high in protein?
Yes, sweet Italian sausage is relatively high in protein. A standard 3-ounce serving provides about 12-15 grams of protein, which contributes to muscle maintenance and repair.
Can I eat sweet Italian sausage on a keto diet?
Yes, sweet Italian sausage is generally keto-friendly as it is low in carbohydrates. A typical 3-ounce serving contains about 2 grams of carbs, making it suitable for those following a ketogenic diet.
What are the health benefits and concerns of sweet Italian sausage?
Sweet Italian sausage provides protein, iron, and B vitamins, which support energy production and oxygen transport. However, it can be high in saturated fat and sodium, with approximately 7-9 grams of saturated fat and 500-700 mg of sodium per serving, which may raise concerns if consumed excessively.
What is a recommended serving size for sweet Italian sausage?
A recommended serving size for sweet Italian sausage is about 3 ounces, which provides roughly 200-250 calories. Pair it with vegetables or whole grains to balance the meal and avoid overeating due to its high calorie and fat content.
How does sweet Italian sausage compare to other types of sausage?
Sweet Italian sausage typically has a milder flavor compared to spicy or smoked varieties. It contains similar protein levels but may have slightly more sugar due to its sweeter seasoning, which makes it distinct in taste and suitable for recipes like pasta dishes or casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
