1 serving (80 grams) contains 260 calories, 17.0 grams of protein, 19.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 60% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 2180 mg | 94% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy italian sausage
Spicy Italian sausage is a flavorful pork-based product seasoned with a blend of chili flakes, fennel seeds, garlic, and various Italian-inspired herbs and spices. Originating from Italy, it is a staple in Italian-American and Mediterranean cuisines, often used in pasta dishes, pizzas, and soups. This sausage is a rich source of protein and fats, with approximately 290-350 calories, 13-18g of protein, and 25-30g of fat per 100g, depending on its preparation. It also provides important nutrients such as iron, zinc, and B vitamins (especially vitamin B12). However, it is typically high in sodium due to curing and seasoning processes, and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich source of protein, essential for muscle repair and overall cellular function, providing 13-18g of protein per 100g.
- Contains iron, a vital mineral that supports oxygen transport in the blood and prevents anemia.
- Provides vitamin B12, necessary for red blood cell production and nervous system health, with a single serving fulfilling a significant portion of daily requirements.
Dietary Considerations
Selection and Storage
Store uncooked sausage in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze in airtight packaging for up to 1-2 months. Thaw in the refrigerator before cooking.
Common Questions About Spicy italian sausage Nutrition
Is Spicy Italian Sausage high in protein?
Yes, Spicy Italian Sausage is typically high in protein, offering around 13-16 grams of protein per 100 grams, depending on the brand and recipe. This makes it a good choice for those looking to increase their protein intake, especially in meals like pasta dishes or as a standalone protein source.
Can I eat Spicy Italian Sausage on a keto diet?
Spicy Italian Sausage can be keto-friendly as it is generally low in carbohydrates, with approximately 1-3 grams of net carbs per serving (100 grams). However, always check the label for added sugars or fillers that could increase the carb content.
What are the health benefits or concerns of eating Spicy Italian Sausage?
Spicy Italian Sausage is a good source of protein and B vitamins like B12, which support energy metabolism and red blood cell formation. However, it is often high in saturated fat and sodium, with around 200-300 mg of sodium per serving, which could be a concern for heart health if consumed excessively.
What is the recommended serving size for Spicy Italian Sausage?
A typical serving size for Spicy Italian Sausage is about 75-100 grams (one link or portion). This provides approximately 200-250 calories, making it a satisfying addition to meals while allowing portion control to manage calorie intake.
How does Spicy Italian Sausage compare to regular Italian sausage?
Spicy Italian Sausage has similar calorie and protein content to regular Italian sausage but includes additional spices like red pepper flakes or paprika for a hotter, more robust flavor profile. It may be slightly higher in sodium due to the seasoning blends used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spicy italian sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
