1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 18.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with potato sticks
A hot dog with potato sticks is a popular food originating from casual Western cuisine and often linked with street food culture globally. It typically involves a cooked sausage served inside a bread roll, topped or accompanied by crispy fried potato sticks for added texture and flavor. Hot dogs are rich in protein due to the sausage, while potato sticks primarily provide carbohydrates and fat. However, packaged variations may also contain preservatives and sodium. The combination is flavorful but generally high in calories and sodium, contributing to energy but also requiring mindful portion control for health-conscious diets.
Health Benefits
- Provides protein from the sausage, which aids in muscle repair and growth.
- Potatoes contribute potassium, essential for maintaining heart and muscle function.
- Hot dogs often contain iron, important for oxygen transport and red blood cell production.
Dietary Considerations
Selection and Storage
If storing uncooked sausages, keep them refrigerated at or below 40°F and consume within 3-4 days. Potato sticks should be stored in a sealed container to maintain their crispness.
Common Questions About Hot dog with potato sticks Nutrition
What is the nutritional content of a hot dog with potato sticks?
A standard serving of a hot dog with potato sticks contains approximately 250-300 calories, 8-10 grams of protein, 15-20 grams of fat, and 20-30 grams of carbohydrates. It is typically low in fiber and does not provide significant vitamins or minerals, though sodium levels can be quite high.
Can I eat a hot dog with potato sticks on a keto diet?
While the hot dog itself could fit a keto diet due to its high fat and protein content, potato sticks are high in carbohydrates, making the dish unsuitable for ketosis. Consider replacing potato sticks with keto-friendly alternatives like vegetable chips or cheese crisps.
Are there any health concerns with eating hot dogs with potato sticks?
Hot dogs are often processed and high in sodium, preservatives, and saturated fat, which can contribute to cardiovascular health risks when consumed frequently. Potato sticks are fried, adding extra fat and calories. Moderation is key, and opting for lower-sodium or leaner hot dogs can reduce health risks.
How much hot dog with potato sticks should I eat in one serving?
A reasonable portion size would be one hot dog and a small handful of potato sticks (about 1 ounce). This keeps the calorie intake around 250-300, which is appropriate for a snack or part of a balanced meal.
How does a hot dog with potato sticks compare to similar snacks?
Compared to options like hamburgers and French fries, hot dogs with potato sticks tend to be lower in protein and may have higher sodium due to added preservatives. While French fries contain more potassium due to potatoes, the fat content in potato sticks is typically higher due to frying. Choosing grilled meats or baked sides could provide healthier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
