1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1735.0 mg | 75% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with sauerkraut
A hot dog with sauerkraut is a classic dish popular in American and Central European cuisines. The hot dog, typically made from processed meat such as beef, pork, or poultry, is served in a bun and topped with fermented sauerkraut, a tangy, shredded cabbage condiment native to German and Eastern European diets. Nutritionally, this dish offers a balance of protein from the sausage and beneficial probiotics from the sauerkraut. However, hot dogs are high in sodium and saturated fats, while sauerkraut contains minimal calories and is a source of vitamin C and dietary fiber. It’s common at barbecues, sporting events, and festivals, embodying a comfort food for many.
Health Benefits
- The sauerkraut provides probiotics that support gut health and improve digestion by enhancing beneficial gut bacteria.
- Sauerkraut is rich in vitamin C, which contributes to immune system function and skin health.
- Hot dogs offer protein necessary for muscle growth and repair, though they should be consumed in moderation due to high sodium content.
Dietary Considerations
Selection and Storage
Store hot dogs in the refrigerator and consume within one week of opening, or freeze for longer preservation. Sauerkraut should be kept in an airtight container in the refrigerator and consumed within the expiration date for its probiotic benefits.
Common Questions About Hot dog with sauerkraut Nutrition
What is the nutritional content of a hot dog with sauerkraut?
A typical hot dog with sauerkraut provides approximately 150-250 calories, 6-8 grams of protein, 12-18 grams of fat, and 1-4 grams of carbohydrates, depending on the type of hot dog and toppings used. Sauerkraut contains vitamins like vitamin C and K, alongside gut-healthy probiotics but adds minimal calories.
Can I eat a hot dog with sauerkraut on a keto diet?
Yes, a hot dog with sauerkraut can fit into a keto diet as it is relatively low in carbohydrates. Choose a low-carb hot dog (such as those made without fillers) and avoid high-carb buns or toppings to keep the meal keto-friendly.
What are the health benefits and concerns of eating a hot dog with sauerkraut?
The sauerkraut offers probiotics that support gut health and consume vitamin C and K, but hot dogs are often high in sodium and sometimes contain preservatives like nitrates. Overconsumption may contribute to heart health concerns, so moderation is key.
What is a recommended portion size for a hot dog with sauerkraut?
One hot dog with sauerkraut is generally considered a single serving. To keep your meal balanced, pair it with a side of vegetables or a salad instead of a carbohydrate-heavy option like fries.
How does a hot dog with sauerkraut compare to other similar meals?
Compared to a plain hot dog, the addition of sauerkraut increases nutrient density by adding probiotics, vitamins, and flavor with minimal calories. It differs from chili dogs by being lower in calories and fat, depending on the chili used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
