1 serving (150 grams) contains 304 calories, 12.9 grams of protein, 22.5 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
507.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1570 mg | 68% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 732.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with chili
A hot dog with chili is a popular comfort food in the United States often served at barbecues, sporting events, or diners. It consists of a cooked sausage placed in a bun topped with chili, which is typically made from ground meat, beans, tomatoes, and spices. The dish provides a combination of protein, carbohydrates, and fats. A single serving can contain around 300-400 calories depending on preparation, offering moderate amounts of protein from the sausage and chili alongside sodium, fat, and iron. However, it is also often high in saturated fat and sodium, making portion control important for those monitoring their health. While it is not considered a nutrient-dense meal, it is a filling entrée that can be complemented with vegetables for improved dietary balance.
Health Benefits
- Provides protein (approximately 11-15 grams per serving), which supports muscle growth and repair.
- Contains iron from meat, beneficial for oxygen transport in the blood and reducing the risk of anemia.
- Includes dietary fiber from chili beans if incorporated, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store cooked hot dogs and chili in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Hot dog with chili Nutrition
Is a hot dog with chili high in protein?
A typical hot dog with chili contains around 12-15 grams of protein, depending on the sausage and toppings used. The protein comes mainly from the meat in the hot dog and the beans/meat in the chili, making it a moderate source for meals or snacks.
Can I eat a hot dog with chili on a keto diet?
A hot dog with chili can be keto-friendly if you choose a sausage with low or no carbs and make chili without beans. Traditional versions of chili include beans, which are high in carbs, so opting for a bean-free chili and avoiding sugary sauces is essential for keto compatibility.
What are the health benefits or concerns of eating a hot dog with chili?
Hot dogs with chili provide protein and iron, but they are often high in sodium and saturated fats, which can be a concern for heart health when eaten frequently. Additionally, processed meats like hot dogs contain preservatives such as nitrates, which some studies suggest may pose health risks with excessive consumption.
What is the recommended portion size for a hot dog with chili?
The average portion size is one hot dog with about 1/4 cup of chili topping. This portion typically provides around 300-400 calories, depending on the ingredients. Pairing it with a healthy side like a salad or steamed vegetables can balance the meal.
How does a hot dog with chili compare to other similar foods like a burger with toppings?
A hot dog with chili typically contains fewer calories and less protein than a burger with toppings, as burgers often use larger portions of meat. However, hot dogs are usually higher in sodium and processed ingredients. Burgers can be a better source of fresh ingredients depending on the type of toppings and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot dog with chili DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
