1 serving (75 grams) contains 236 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
745.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 663.6 mg | 28% | |
| Total Carbohydrates | 126.4 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 37.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 252.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot cross bun
A hot cross bun is a spiced, sweet bread roll traditionally eaten during the Easter season, particularly in countries like the UK, Australia, and New Zealand. Originating from Christian customs, the cross on the top symbolizes the crucifixion. Typically, these buns contain ingredients like wheat flour, sugar, butter, eggs, milk, dried fruits, and spices like cinnamon or nutmeg. Nutritionally, an average hot cross bun (approx. 100g) provides around 260-290 calories, 5-8g of fat, 40-50g of carbohydrates, 9g of sugar, and 6-8g of protein. While they are not a nutrient-dense food, they can contribute to energy needs and minor amounts of fiber and micronutrients like calcium and iron from added milk and dried fruits.
Health Benefits
- Dried fruits (e.g., raisins, sultanas) provide natural sugars and dietary fiber, supporting digestive health.
- Calcium from milk contributes to bone health and proper muscle function.
- Cinnamon often used in hot cross buns has antioxidant and anti-inflammatory properties, albeit in small amounts.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2-3 days. To extend freshness, freeze buns in a freezer-safe bag for 1-2 months.
Common Questions About Hot cross bun Nutrition
How many calories and how much protein is in a hot cross bun?
A standard hot cross bun typically contains around 200-250 calories and approximately 5-6 grams of protein, depending on the size and recipe. It may also include small amounts of vitamins like B vitamins and minerals from the fruit and flour.
Can I eat hot cross buns on a keto diet?
Traditional hot cross buns are not suitable for a keto diet because they are high in carbohydrates, containing around 30-40 grams of carbs per serving, primarily from refined flour and sugar. However, keto-friendly versions made with almond or coconut flour are available.
Are there any health benefits or concerns with eating hot cross buns?
Hot cross buns can provide quick energy from their carbohydrate content and some fiber from dried fruits. However, they often contain added sugar and refined flour, which may cause blood sugar spikes. Moderation is key, especially for individuals with diabetes or those managing their weight.
How many hot cross buns should I eat in one serving?
One hot cross bun is generally considered a standard serving size. Pairing it with protein or healthy fat, like nut butter or yogurt, can help balance its high carbohydrate content and provide a more satiating snack or meal.
How do hot cross buns compare to other sweet breads like cinnamon rolls?
Hot cross buns tend to have less sugar and fat than cinnamon rolls, making them a slightly lighter option. While cinnamon rolls are often topped with frosting, hot cross buns typically feature a simple glaze or icing cross, which contributes to fewer calories and less sugar overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
