Chelsea bun

Bakery

Item Rating: 51/100

1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (25.4%)

Protein: 57 cal (6.8%)

Carbs: 571 cal (67.8%)

About Chelsea bun

The Chelsea bun is a sweet, spiced yeast roll originating from 18th-century England, named after the Chelsea Bun House in London. Traditionally, it consists of enriched dough brushed with butter, filled with brown sugar, cinnamon, currants or raisins, and often glazed with syrup after baking. A single Chelsea bun (approximately 100 grams) typically provides around 300-360 calories, derived mainly from carbohydrates and fats. It also offers a moderate amount of dietary fiber and small amounts of micronutrients such as iron from the dried fruits, though it is relatively low in protein and vitamins.

Health Benefits

• Provides quick energy due to its carbohydrate content, primarily from sugar and flour, which can be beneficial for those in need of a rapid energy boost.
• Contains iron from dried fruits, supporting healthy oxygen transport in the blood.
• Offers a small amount of dietary fiber from the currants or raisins, aiding in digestive health.

Dietary Considerations

Allergens: Contains gluten (from flour), milk (from butter), eggs (if used), sulfites (from preserved dried fruits)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-sugar diet, nut-free diet if nuts are added

Selection and Storage

Store Chelsea buns in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat briefly to restore softness before serving.

Common Questions About Chelsea bun Nutrition

What is the nutritional content of a Chelsea bun?

A typical Chelsea bun contains approximately 250-300 calories per serving, with about 4-6 grams of fat, 4-6 grams of protein, and 45-60 grams of carbohydrates, depending on the recipe. It is also a source of sugar due to the sweet topping and filling, but offers minimal vitamins and minerals.

Is a Chelsea bun suitable for vegan or vegetarian diets?

Most traditional Chelsea bun recipes are vegetarian but not vegan because they typically contain butter, milk, and sometimes eggs. Vegan versions can be made by substituting plant-based alternatives, such as almond milk and vegan butter.

What are the health benefits or concerns of eating a Chelsea bun?

Chelsea buns provide a quick source of energy due to their high carbohydrate content, but they are also high in sugar, which may contribute to spikes in blood sugar levels. Regular consumption should be limited, especially for individuals managing diabetes or seeking to reduce processed sugar intake.

How much Chelsea bun should I eat per serving?

A typical serving size is one bun, which is designed to be consumed as a snack or dessert. Given their calorie density and sugar content, it is best to limit portions to one bun in a single sitting, especially for those watching their calorie intake.

How does a Chelsea bun compare to a cinnamon roll?

Both Chelsea buns and cinnamon rolls are sweet pastries, but a Chelsea bun typically includes dried fruits like currants or raisins and has a distinctive glaze, while cinnamon rolls feature a more prominent cinnamon filling and often a frosting. Chelsea buns are slightly denser and less sugary than frosted cinnamon rolls.

Data Sources & Scientific References